Mussels Marinara

Total Time
About 30 minutes
Rating
4(29)
Comments
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Featured in: FOOD; Mussel Bound

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Ingredients

Yield:Four servings
  • Ingredients for steamed mussels (see recipe)
  • 32mussels
  • 2teaspoons olive oil
  • 1medium onion, peeled and chopped
  • 2large shallots, peeled and minced
  • 1jalapeno pepper, stemmed, seeded and minced
  • 6large tomatoes, chopped
  • 2teaspoons chopped fresh rosemary
  • 2teaspoons salt, plus more to taste
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

210 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 18 grams protein; 992 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam the mussels (see recipe). Set aside the mussels and broth. Heat the olive oil in a medium-size skillet. Add the onion, shallots and jalapeno. Saute until soft, about 5 minutes. Add the tomatoes, ¼ cup of the reserved mussel broth and the rosemary.

  2. Step 2

    Cook, stirring often, until tomatoes are soft and sauce is thick, about 15 minutes. Stir in the salt and pepper. Add the mussels and cook for about 1 minute. Divide among 4 plates and serve immediately.


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