Monday Salad

Ingredients

• 1head iceberg or other firm, crunchy lettuce, chopped medium fine
• 1European cucumber, peeled, seeded and diced
• ½sweet onion, peeled and chopped medium fine
• 2stalks celery, chopped medium fine
• 1red pepper, chopped medium fine
• 1tablespoon chopped anchovies
• 1tablespoon capers, drained and rinsed
• 1tablespoon niçoise olives, pitted and chopped medium fine
• 2tablespoons extra-virgin olive oil
• 1tablespoon sherry vinegar or red-wine vinegar
• Salt, sparingly, to taste

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Ingredient Substitution Guide

Nutritional Information

Nutritional analysis per serving (4 servings)

110 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 3 grams protein; 523 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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