Broiled Peppered Fillet of Beef

Total Time
1 hour 15 minutes
Rating
3(7)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1¼pounds center-cut fillet of beef, well trimmed
  • ¼cup cracked black peppercorns
  • 2crushed garlic cloves
  • 2bay leaves
  • 2sprigs fresh rosemary or 1 teaspoon dried
  • 1cup dry red wine like Pinot Noir
  • 1tablespoon olive oil
  • 1tablespoon red wine vinegar
  • Salt to taste
  • ½cup chicken broth, fresh or canned
  • 1teaspoon tomato paste
  • 2tablespoons butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

514 calories; 35 grams fat; 15 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 30 grams protein; 598 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rub the fillet with the cracked black pepper. Place in a non-aluminum deep dish, and add the garlic cloves, bay leaves, rosemary, red wine, olive oil, vinegar and salt. Cover, and let stand for 30 minutes. Drain, pat dry, and reserve marinade.

  2. Step 2

    Preheat the oven broiler to high, or prepare the charcoal.

  3. Step 3

    If the fillet is to be cooked in an oven broiler place it on a rack about 3 inches from the heat source. Broil, turning and searing evenly all around, for about 12 to 15 minutes for rare. Cook longer for well done. Transfer to a warm platter and keep warm. If the fillet is to be cooked on a hot clean grill, place the fillet on the grill. Cook and sear all around evenly for about 12 to 15 minutes for rare.

  4. Step 4

    Meanwhile transfer the marinade to a small saucepan and over high heat reduce by half. Add the chicken broth, tomato paste and any juices that may have accumulated around the fillet.

  5. Step 5

    Reduce sauce by more than half, stir in butter and check seasoning.

  6. Step 6

    Slice the meat into thin slices and serve with the sauce.


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