Romaine Salad With Cucumber, Red Onion and Feta

Updated Aug. 12, 2024

Total Time
30 minutes
Rating
4(36)
Comments
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Ingredients

Yield:serves 4
  • ½small cucumber, peeled, halved and seeded
  • ½medium red onion, very thinly sliced
  • ½teaspoon coarse kosher salt
  • 4cups torn romaine lettuce
  • ¼pound feta, preferably French goat's-milk feta
  • 2tablespoons best quality olive oil
  • 1tablespoon balsamic vinegar or red-wine vinegar
  • Coarsely ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

156 calories; 13 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 5 grams protein; 329 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.

  2. Step 2

    Meanwhile, put the romaine in a large salad bowl. Break the feta into small (½-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Ratings

4 out of 5
36 user ratings
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Comments

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Very fresh. Added sliced black olives too and sprinkled with red wine vinegar as opposed to balsamic.

I wouldn't double the onion, but could double the cucumber. Still - great as is. Everyone loved it! Fresh and tasty.

Delicious! You can double the cukes, onion and salt, and use baby spinach in place of romaine.

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