Halibut Steaks With Olive Caper Sauce

Total Time
50 minutes
Rating
4(44)
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Ingredients

Yield:4 servings
  • 2halibut steaks about 1 inch thick (about 1¾ pounds)
  • 2tablespoons olive oil
  • 2medium onions, chopped
  • 1clove garlic, minced
  • 1½cups red wine
  • 1½cups fish or chicken stock
  • 2tablespoons tomato puree
  • ¼cup ground walnuts
  • Freshly ground pepper
  • ¼cup pitted oil-cured olives
  • ¼cup capers, drained
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

421 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 41 grams protein; 548 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the halibut steaks in half. Wipe them dry with paper towels and coat them on both sides with one tablespoon of the olive oil. Set aside.

  2. Step 2

    Heat the remaining oil in a heavy saucepan. Saute the onion and garlic until soft. Add the wine, stock and tomato puree. Cover and simmer gently for 20 minutes.

  3. Step 3

    Preheat broiler.

  4. Step 4

    Remove the cover from the sauce and reduce by half. Meanwhile, broil the halibut steaks on both sides until cooked (about 5 minutes on each side).

  5. Step 5

    Stir the walnuts into the sauce. It should be quite thick. Season with pepper and add the olives and capers.

  6. Step 6

    Place the steaks on heated plates and cover each one with the sauce. Serve immediately.


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