Total Time
35 minutes
Rating
4(8)
Comments
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Ingredients

Yield:About six cups
  • 2pounds bones from a white-fleshed, non-oily fish, including heads, if possible, but with gills removed
  • 6cups water
  • 1cup dry white wine
  • 1cup coarsely chopped celery
  • 1cup coarsely chopped onion
  • 3sprigs fresh thyme, or 1 teaspoon dried
  • 1bay leaf
  • 10peppercorns
  • Salt, if desired
  • 1medium-size tomato, cored, optional
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

24 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 4 grams protein; 173 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If the fish heads are used, the gills must be removed. Rinse the bones under cold running water. Drain and place the bones in a kettle or deep saucepan. Add the remaining ingredients. Bring to the boil and simmer for 20 minutes. Strain.

Tip
  • Leftover stock can be frozen.

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