Broiled Fish

Total Time
15 minutes
Rating
4(50)
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Ingredients

Yield:4 servings
  • 2skinless, boneless cod fish or other fish fillets, about 1¾ pounds
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 4tablespoons butter
  • ¼cup fine fresh bread crumbs
  • Lemon wedges
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

204 calories; 12 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 21 grams protein; 312 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the broiler to high.

  2. Step 2

    Sprinkle the fish on both sides with salt and pepper.

  3. Step 3

    Arrange the fillets on a baking dish measuring about 8½ by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.

  4. Step 4

    Using a pastry brush, coat the fish liberally with butter.

  5. Step 5

    Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.

  6. Step 6

    Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.


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