Boiled Lobster

Updated Aug. 12, 2024

Boiled Lobster
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
45 minutes
Prep Time
5 minutes
Cook Time
40 minutes
Rating
5(16)
Comments
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For the simplest way to prepare fresh lobster at home, all you need is a pot large enough to fully submerge your lobster in boiling water. Look for lively lobsters — they should seem active, not sluggish, when you purchase them — and purchase your live lobster the day you plan to cook it, storing it in the coldest part of the refrigerator in a loose paper bag, covered with a damp cloth or newspaper. Choose lobsters with a weight of about 1½ pounds; they’ll have more tender meat than their larger counterparts and yield enough meat for 2 lobster rolls (6 to 8 ounces total). Salted water helps season the lobster meat as it cooks, much like it does to pasta. This recipe calls for one lobster, but the method works for two; any more and you will have to boil in batches. Serve the lobster simply with melted butter, on top of a lovely green salad, or in your favorite type of lobster roll: Connecticut-style (with butter), Maine-style or a combination of both.

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Ingredients

Yield:1 serving (6 to 8 ounces lobster meat)
  • Salt
  • 1(1½-pound) live lobster
  • Melted butter (optional), for serving
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

595 calories; 13 grams fat; 6 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 112 grams protein; 2879 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a large pot three-quarters full with water and bring to a boil over high. Salt the water. (A good rule of thumb is to add 3 tablespoons of salt for each gallon of water.)

  2. Step 2

    Quickly add lobster to the boiling water, plunging it head first and making sure it is completely submerged. Immediately cover and cook until the lobster is bright red and meat is just cooked through, 9 minutes. (Start timing as soon as you cover the pot; the water will come back to a boil in 1 to 2 minutes.) If the water starts to boil over, leave the pot open just a crack (but as little as possible, to retain the high heat and continuous boil).

  3. Step 3

    Meanwhile, set up a large bowl or roasting pan of ice water. (It should be large enough to submerge the whole cooked lobster.)

  4. Step 4

    Using tongs, transfer the cooked lobster to the prepared ice bath and cool completely, about 5 minutes.

  5. Step 5

    Working over a large cutting board, remove the meat from the lobster: Holding the tail with one hand and the head with the other, twist the lobster to separate the body from the tail. Starting from the base where the claws connect to the body, twist off and separate the claws from the body. Using kitchen towels to protect your hands, separate the knuckles from the claws by twisting them apart.

  6. Step 6

    For the tail meat: On the cutting board, turn the tail underside facing up. Using scissors, start at the open side and snip down the center of the shell that covers the meat; using two hands, firmly spread open and split the shell, then carefully remove the tail meat in one piece.

  7. Step 7

    For the claws and knuckles: Gently wiggle and pull off the “thumb” of the claws, then using a meat mallet or lobster cracker, gently crack the claw shells and remove the meat. (A small fork or tweezers are helpful in getting into the small crevices.) Repeat for the knuckles. (Scissors can help to cut through the thinner knuckle shells.)

  8. Step 8

    Discard lobster head and shells or reserve for lobster stock.

  9. Step 9

    If necessary, rinse the lobster pieces in the ice water to clean off any remaining bits of shell. Pat dry well and keep chilled until ready to use. Serve with melted butter or reserve the cooked lobster for lobster rolls or another use. (For warm lobster, melt some butter in a small saucepan and add the lobster; baste until warm, about 2 minutes.)

Ratings

5 out of 5
16 user ratings
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Comments

FIRST: please kill the lobster first. NO MORE live boiling. Then immerse lobster in boiling water, timing 9 minutes per full pound from return of boil, prorated. Agree 1.5 pounds is good size. Hard shell or soft shell are both good. Dip/clean meat in that cooking liquid. Butter optional. Use nut picks for rib cage and smaller parts. Leave no shell uncracked. Cold beer in bar bottle. OK for bib, don’t be afraid to get messy- it’s a sign of enjoyment and eating the whole thing.

Just curious, how do you kill them prior to boiling? What is the most humane method of execution?

Fully submerge?!! As a Maine native, growing up and eating our own fresh caught lobster on a regular basis, boiling it is sacrilege. Boiling water infiltrates the shell, the flavor is ultimately diluted and it can easily be overcooked. Steaming ensures more tender and flavorful meat. Sam Sifton has a great steam prep recipe here - use that one.

Hard shell ones are much more full; don't pay for the sea water in the soft shell ones. 1 cup of salt per gallon water prevents loss visa osmosis of the flavor components and will not oversalt the meat. Don't cool in ice bath for similar reason; just rinse in cold water til room temperature or so.

Steam your lobsters. It's great to use water directly from the sea but remember sea water has much more salt in it than you'd dream of dumping into a pot of tap water (about 11 tbs/gl); another reason to steam. Never discard shells and bodies, make stock and freeze for other uses. Use toasted seafood rolls (top split), not hot dog buns (side split). If it makes you feel better to pretend to kill the lobster before killing it, go ahead, knock your socks off.

Totally on board with the superior taste of soft shelled (what we lobstermen call new shell) lobsters. For me the meal always starts with breaking the claws off and drinking the liquid inside. Ambrosia! Just make sure it’s cooled down first.

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