Caramelized Zucchini and White Bean Salad

Updated Oct. 11, 2023

Caramelized Zucchini and White Bean Salad
Andrew Purcell for The New York Times. Food Stylist: Carrie Purcell.
Total Time
45 minutes, plus cooling and chilling (optional)
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(855)
Comments
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This flavorful and hearty salad makes use of one of summer’s most abundant vegetables, zucchini. You start with a big pile of shredded zucchini and onions, then might marvel at how much it cooks down as it browns and caramelizes. Next, you’ll toss that potent blend with creamy white beans and herbs to make an easy, flavorful side or main. The mint adds brightness, and it pairs well with other soft herbs, like parsley, dill and basil. The caramelized zucchini mixture makes a great base for bean salad, but it is so versatile it can be used in many other ways: Make a big batch and toss it with pasta, serve it on top of ricotta-slathered toast, or top a flatbread with it; you really can’t go wrong.

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Ingredients

Yield:6 servings
  • 2large zucchini, shredded on the large holes of a box grater
  • 1large yellow onion, thinly sliced
  • 4tablespoons olive oil
  • ½teaspoon red-pepper flakes
  • Kosher salt and freshly ground pepper
  • 2(15-ounce) cans white beans, like cannellini, rinsed
  • 1lemon, plus more if needed
  • ½cup roughly chopped mint
  • ½cup roughly chopped parsley, dill or basil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

281 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 39 grams carbohydrates; 10 grams dietary fiber; 5 grams sugars; 13 grams protein; 723 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wrap the shredded zucchini in a clean kitchen towel and gently squeeze it to remove excess moisture.

  2. Step 2

    In a large nonstick skillet over medium-high heat, combine the zucchini and onion with 3 tablespoons olive oil, the red-pepper flakes, 1 teaspoon salt and a few grinds of pepper. Cook the mixture, stirring occasionally, until the water has evaporated and the zucchini and onion turn golden brown, 25 to 30 minutes. You will have to stir more often toward the end of cooking to prevent burning.

  3. Step 3

    Add the cooked zucchini mixture to a large bowl along with the beans. Zest and juice the lemon over the top and add the remaining 1 tablespoon of olive oil; stir gently to combine. Let the mixture cool to room temperature, then add the herbs and stir gently. Season to taste with salt, pepper and additional lemon juice, if desired. Serve at room temperature or cold.

Ratings

4 out of 5
855 user ratings
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Comments

Instead of grated zuke, I cut thin slices. This helped avoid a zucchini blob and improved caramelizing. Very tasty.

How large is "large" zucchini? Approximate weight?

Could you provide a suggested amount of zucchini by weight? Not sure if a "large zucchini" means one of those watermelon-sized ones...

I turned this recipe into a fabulous, bright soup. Lemon zest and a little pesto took it to the next level. Almost like a spring minestrone. Love.

This is amazing. It’s a snowy, sleety, rainy winter day outside, and this dish is bright and lovely. Don’t be heavy-handed with the red pepper, and I used fresh mint and fresh dill. The herbs and the lemon juice and zest make this sing.

Weight of zucchini would be appreciated, but eyeballing worked. I didn’t squeeze out the zucchini juice but covered the zucchini and onion for 10 minutes to steam soften/wilt the veg, then uncovered and caramelized over medium heat. One can of cannellini beans is sufficient. Easy, tasty, add more red pepper per taste. I didn’t think to add freshly grated Parmesan Reggiano but that sounds delicious.

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