Miyeok Guk (Seaweed Soup)

Published June 15, 2022

Miyeok Guk (Seaweed Soup)
Bobbi Lin for The New York Times. Food Stylist: Sue Li. Prop Stylist: Sophia Pappas.
Total Time
50 minutes
Rating
4(61)
Comments
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People eat miyeok guk on birthdays to celebrate not just their own birth, but their mother’s sacrifice as well — which is why it is often known as birthday soup. This miyeok guk (ME-yuhk gewk) forgoes the more common beef broth for mussels and an aromatic base of onion, garlic and anchovies. Though not traditional, the addition of parsnip, for sweetness and umami, yields a broth with body, like the kind you would get with the usual brisket. Scooped out of their shells, mussels become little morsels in the soup, nuggets of briny joy.

Featured in: Eric Kim’s Essential Korean Recipes

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Ingredients

Yield:4 to 6 servings
  • 1pound fresh mussels
  • 20grams miyeok, often labeled as dried seaweed, crushed into small pieces (about ¾ cup)
  • 4oil-packed anchovies plus 1 tablespoon anchovy oil
  • 1tablespoon toasted sesame oil
  • 1small onion, halved and thinly sliced
  • 1small parsnip, peeled, halved lengthwise and thinly sliced crosswise into half-moons
  • 7garlic cloves, crushed and coarsely chopped
  • Salt
  • 3tablespoons fish sauce
  • 2tablespoons soy sauce
  • Steamed white rice, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

177 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 17 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 12 grams protein; 1321 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the mussels and seaweed: Put on a kettle of water to boil. Place the mussels in a medium bowl, pour over enough hot water to cover by 1 inch and soak them until they open, about 15 minutes. In a large bowl, add the dried seaweed and enough cold water to cover by 3 inches; let soak for about 15 minutes as well. During this time, the seaweed will expand considerably.

  2. Step 2

    Dump the mussels into a clean sink and spray with cold running water so they’re easier to handle. Open each mussel and, using your fingers, carefully scoop out the flesh. (The best way to do this is to loosen the edges of the mussel first, then peel the mussel off the shell in one piece.) Place all the scooped mussels into their original medium bowl, rinse with cold water, drain well and refrigerate until ready to use. Drain the soaked seaweed and set aside.

  3. Step 3

    Make the soup: In a large pot or Dutch oven, add the anchovies, anchovy oil, sesame oil, onion, parsnip and garlic, and turn the heat to medium-high. Cook, stirring occasionally, until the anchovies break down and the vegetables become fragrant and lightly browned at the edges, 5 to 7 minutes.

  4. Step 4

    Add 6 cups water, plus the fish sauce, soy sauce and the drained seaweed. Bring to a boil over high, stirring occasionally, then reduce the heat and simmer, partly covered, until the seaweed is soft and slippery and the broth is deeply flavored with seaside savoriness, 15 to 20 minutes. Taste and season with salt if needed. Stir in the mussels, bring back to a vigorous boil and serve the soup hot, with bowls of white rice.

Ratings

4 out of 5
61 user ratings
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Comments

I forage for seaweed around my Northern CA village of Gualala during extreme low tides. This recipe is perfect for it. I clean the fresh seaweed then blanch separately to be certain it is free of little clinging "critters". After this it is added to the soup when adding the broth. Thanks for the recipe!

Honghap (mussel) miyeokguk is common on the coastal areas of Korea. I agree, I would keep the mussels in the shell and cook in the soup and adjust salt and sou sauce to account for the salt from the mussels.

Honghap (mussel) miyeokguk is common on the coastal areas of Korea. I agree, I would keep the mussels in the shell and cook in the soup and adjust salt and sou sauce to account for the salt from the mussels.

cooking the mussels sounds so easy. can't wait to try this. Would you cook clams the same way or do they need another method?

I tried another reader's suggestion to use the mussel soaking liquid in place of water: the soup was too salty. Anchovies, fish sauce, seaweed, soy ... d'oh.

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