Instant Pot Tomato-Braised Chickpeas With Tahini

Published Oct. 27, 2021

Instant Pot Tomato-Braised Chickpeas With Tahini
Armando Rafael for The New York Times. Food Stylist: Roscoe Betsill.
Total Time
1½ hours
Rating
4(1,084)
Comments
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Perfumed with cinnamon, cumin and turmeric, and drizzled with a creamy, garlicky tahini sauce, these tomato-braised chickpeas make for a complex, satisfying meatless meal, especially when served with warm flatbread for dipping into the sauce. If you are starting with soaked and drained chickpeas, reduce the water to about 1½ cups — just enough to cover them — then cook on high pressure for 13 minutes instead of 35.

Featured in: Instant Pot Wisdom, Half a Decade Later

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Ingredients

Yield:6 servings

    For the Chickpeas

    • 3tablespoons extra-virgin olive oil
    • 1large red onion, thinly sliced
    • teaspoons fine sea salt, plus more as needed
    • 4garlic cloves, grated, passed through a press or minced
    • 1(15-ounce) can whole peeled tomatoes, or diced tomatoes
    • 1(2-inch) cinnamon stick, or ½ teaspoon ground cinnamon
    • 1bay leaf
    • 1pound dried chickpeas (about 2 cups)
    • ¾teaspoon ground cumin
    • ¼teaspoon ground turmeric
    • ½cup chopped cilantro, mint or parsley, plus more for garnish

    For the Tahini Sauce

    • 2teaspoons fresh lemon juice, plus more to taste
    • 1garlic clove, finely grated, passed through a press or crushed to a paste
    • ¼teaspoon fine sea salt, plus more to taste
    • ¼cup tahini
    • ¼cup extra-virgin olive oil
    • Ice water
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

479 calories; 25 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 6 grams polyunsaturated fat; 50 grams carbohydrates; 11 grams dietary fiber; 10 grams sugars; 16 grams protein; 453 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using the sauté function set on medium, heat oil in the pressure cooker pot. Add the sliced onions and ¼ teaspoon of salt, and cook, stirring frequently, until the onions are lightly golden brown, 10 to 12 minutes.

  2. Step 2

    Stir in garlic and cook until fragrant, about 1 minute. Using kitchen shears or your hands, break the tomatoes into pieces and add them, along with their liquid, to the pot. (If using diced tomatoes, just add them to the pot.) Stir in cinnamon stick and bay leaf, scraping any browned bits from the bottom of the pot, and simmer until sauce has thickened slightly, 2 to 3 minutes.

  3. Step 3

    Stir in chickpeas, cumin, turmeric, remaining 2 teaspoons salt and 4 cups water. (The water should cover the chickpeas by about an inch; if not, add a little more water.) Cover and cook at high pressure for 35 minutes. Let the pressure release naturally for at least 20 minutes. Release any remaining pressure.

  4. Step 4

    While the chickpeas cook, make the tahini sauce: Combine lemon juice, garlic and salt in a mixing bowl. Whisk in tahini, then whisk in oil, a few drops at a time, until emulsified. Whisk in enough ice water to make a thin, pourable sauce. Taste and add more lemon juice, if needed.

  5. Step 5

    Stir chopped cilantro into braised chickpeas and taste, adding more salt, if you’d like. To serve, garnish bowlfuls with a big drizzle of tahini sauce and more cilantro.

Ratings

4 out of 5
1,084 user ratings
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Comments

To forestall the inevitable questions about whether the chickpeas are soaked or not: they are NOT. Note that the recipe overview says that if the beans have been soaked and drained, cook time should be reduced to 13 minutes from 35 minutes. A note about this in the actual instructions would, I suggest, save a lot of people a lot of heartache.

Stuck with the recipe as written. Wife thought I was a cooking deity. I can see this recipe as ripe for kitchen jazz variations; chicken thighs, roasted peppers, maybe adding fish/shellfish while beans are staying warm.

Cooked on stovetop in a soup pot. I used two 14.5 oz cans of chickpeas (rinsed and drained). 1/2 cup of water (you can add more if needed). Had fresh mint and cilantro at home so tossed those in at the end. This only cooked for 15 ish minutes. It was amazing. Also, after drizzling the bowl tahini sauce into the served portion, I stirred it well - even better flavor explosion.

I added five minutes to the cooking time for dried chickpeas (as others recommended) and they were perfect! I also used Muir Glen fire roasted diced tomatoes because that’s what I had on hand and gave the dish a little squeeze of lemon at the end. So easy and delicious. Next time I may add kale or roasted cauliflower but it’s great as is.

13 minutes plus ~25 min natural release and ~20h soaking Don’t need to use more that 1.5c water Worked well, added tomato paste and harissa after to thicken sauce but didn’t realize harissa is very salty, would need to skip salt in earlier step if adding harissa Worked well with plum tomatoes, might chop smaller next time or try big can crushed tomatoes

I enjoy the flavors of this dish! It came out more watery than I would have expected, maybe I will try a little less water next time. I also found the garlic a little overwhelming, so maybe I’ll cut out one of the cloves next time.

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