Moqueca (Brazilian Seafood Stew)

Updated Feb. 29, 2024

Moqueca (Brazilian Seafood Stew)
Armando Rafael for The New York Times. Food Stylist: Chris Lanier.
Total Time
40 minutes
Rating
4(819)
Comments
Read comments

Moqueca hails from the state of Bahia in northeastern Brazil, the heart of Afro-Brazilian culture and its rich culinary heritage. Built on the freshest seafood you can find, moqueca delivers a creamy, spicy richness with just a few central ingredients. The dish begins with a base of sautéed garlic, onion, tomatoes and sweet peppers. A fresh chile adds heat that will linger gently, and coconut milk gives the stew body. Red palm oil (azeite de dendê in Portuguese) acts as the glue that holds this dish together. There is no substitute for its characteristic floral, smokelike flavor and vibrant orange sheen. Serve moqueca hot, alongside steamed white rice, farofa de pilão (made from manioc flour toasted in dendê oil), pirão (a creamy porridge made from cooking manioc flour in a fish or meat stock) and lime wedges for a bright finish.

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Ingredients

Yield:4 to 6 servings
  • 6head-on prawns or large head-on shrimp (about 12 ounces)
  • 12ounces cod fillet, cut into 1-inch pieces
  • Kosher salt
  • 2limes
  • 3tablespoons dendê oil (red palm oil; see Note) 
  • 4garlic cloves, minced
  • 1small yellow onion, chopped (1 cup)
  • 8ounces sweet baby bell peppers or 2 bell peppers, any color, sliced into ¼-inch strips (2 cups)
  • 1pound fresh tomatoes, cut in 1-inch-wide wedges (2½ cups)
  • 1whole hot chile, such as red Scotch bonnet or bird’s-eye, pierced all over with the tip of a knife
  • 1(13.5-ounce) can full-fat coconut milk
  • ¼cup chopped fresh cilantro
  • Steamed rice, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

375 calories; 22 grams fat; 13 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 25 grams protein; 877 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Use a pair of kitchen scissors to cut along the length of each prawn deep enough to expose and remove the vein. Place the fish chunks in a large bowl and season with 1 teaspoon salt. Squeeze in the juice of 1 lime and toss to coat. Set the prawns and fish aside while preparing the sauce.

  2. Step 2

    In a large, shallow Dutch oven or large, deep skillet, melt 2 tablespoons dendê oil over medium heat. Add the garlic and cook, stirring, until softened and fragrant, 1 minute. Add the onion, stir and cook, stirring until translucent, about 2 minutes.

  3. Step 3

    Increase the heat to high, add the peppers, tomatoes and chile. Season with salt. Cook, stirring frequently, until the peppers are softened and any liquid from the tomatoes is beginning to evaporate, 4 minutes.

  4. Step 4

    Pour in the coconut milk, stir and reduce the heat to medium. Simmer, stirring occasionally, until the liquid thickens and reduces to a creamy sauce, about 10 minutes. Taste, adjust the salt, if necessary, and stir in 2 tablespoons chopped cilantro.

  5. Step 5

    Carefully place the prawns in the sauce in a single layer and cook for 2 minutes. Turn the prawns to cook the other sides and add the cod. (Discard any juices in the bowl.) The fish will be partly submerged. Cook until the fish is tender and just cooked through, 2 to 3 minutes.

  6. Step 6

    Remove from heat, drizzle in the remaining 1 tablespoon dendê oil and sprinkle with the remaining 2 tablespoons chopped cilantro. Slice the remaining lime into wedges. Serve immediately, with steamed rice and lime wedges for squeezing.

Tip
  • Dendê oil, also known as red palm oil, is available online or at West African or Caribbean markets.

Ratings

4 out of 5
819 user ratings
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Comments

I’m Brazilian and make this dish often. I buy Brazilian dendê oil on Amazon. A little goes a long way. I disagree with the person that suggested swapping it with coconut oil. The dish already has coconut milk. So the oil won’t do much for flavor. The dendê oil gives the dish the characteristic taste. (Don’t try it on its own. It’s very strong) This is very easy to make and you can use all kinds of seafood.

Nice recipe. However: 1. No need to discard the flavor-packed "juices" (marinade) in Step 5: just reduce/skip salt in Step 3. 2. Habaneros (100K–350K Scoville units) and Birds-eyes (50K-100K) are not interchangeable. Piercing the chili reduces spiciness: the heat diffuses out, but the (camouflaged) chili is fished out after cooking (a step omitted here, portending a nasty surprise for someone). 3. Saturated-fat Dende has nothing going for it besides color. Substitute coconut or other oil.

Different but also delicious w/tofu in place of the seafood. You can fry 1 inch cubes of tofu a bit to give chew on the outside while keeping it creamy on the inside, or just throw them in. Canned tomatoes are also fine, when desperate for this dish! (My theory is that you can put tofu in pretty much any dish that has a good sauce. The family agrees.)

Add fresh ginger!

I guess I’m curious to see if dende oil saves this dish. I made it with grapeseed, and the taste of the coconut milk was overpowering and off-putting. Not spicy at all. I ended up chopping up the habanero to give it more flavor and adding Madam hot sauce from Aruba.

I love this so much, it’s now my go to celebration dish. I make it whenever I get a fresh batch of palm oil.

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