Breakfast Bars With Oats and Coconut
Published March 10, 2021

- Total Time
- 1 hour, plus cooling and at least 6 hours’ chilling
- Rating
- Comments
- Read comments
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Ingredients
- ¾cup/180 milliliters smooth almond butter, at room temperature
- ½cup/100 grams granulated sugar
- ⅓cup/73 grams light brown sugar
- 3tablespoons unsalted butter, softened, plus more for greasing
- 1large egg, beaten, at room temperature
- 1egg white, at room temperature
- ½teaspoon fine sea salt
- ½teaspoon vanilla paste or 2 teaspoons vanilla extract
- 1⅔cups/146 grams rolled oats
- ¾teaspoon baking soda
- ⅓cup/28 grams unsweetened coconut flakes
- ¼cup/37 grams dried cherries (or another soft, plump dried fruit)
- 3tablespoons poppy seeds
- 2tablespoons shelled sunflower seeds
- 1½tablespoons flax seeds
- 1½tablespoons sesame seeds
Preparation
- Step 1
In the bowl of a stand mixer fitted with the paddle attachment, or using a handheld mixer and a large bowl, cream almond butter, granulated and brown sugars, and butter on medium speed until light and fluffy, about 4 to 5 minutes. Add egg, egg white, salt and vanilla, and mix until well incorporated, occasionally scraping the side and bottom of bowl, about 1 minute longer.
- Step 2
Put oats in a small bowl, sift the baking soda over them, and beat into almond butter mixture. With the mixer on low speed, stir in coconut flakes, cherries and seeds until thoroughly mixed. Press a piece of plastic wrap directly against the surface of the dough (still in the bowl) and refrigerate for at least 6 hours and up to 2 days. (This allows the oats to hydrate.)
- Step 3
Heat oven to 350 degrees. Lightly grease a metal 9-inch square baking pan with butter and line it with parchment paper, leaving about 2 inches to hang over 2 sides of the pan and use as handles later. Grease the parchment paper as well.
- Step 4
Scrape dough into the prepared baking pan. Lightly grease a large spatula and firmly press the mixture into the pan in an even layer. Bake until the surface is light golden brown and firm, 25 to 30 minutes.
- Step 5
Transfer to a rack and allow bars to cool completely in the pan. Once cooled, use a butter knife or small offset spatula to cut along the inside edges of the pan and release the bars. Using the parchment paper overhang, lift bars out of the pan and place them on a cutting board. Cut into 18 bars. Store at room temperature in an airtight container for up to 5 days.
- To make these into cookies rather than bars, drop ¼-cup measures of the dough onto parchment-lined cookie sheets and bake until golden at the edges, 10 to 15 minutes.
Private Notes
Comments
I have to chuckle when I see recommendations to make a dish healthier by swapping out granulated sugar for maple syrup, agave syrup, honey, and the like. Your body won't know the difference. Sugar is sugar, regardless of the form it takes, and we eat far too much of it. In my experience, you can cut the sugar (in whatever form) in NYTimes recipes by half and they are still plenty sweet.
My experience with baking in general: most dessert recipes are too sweet for our taste. Certain things — where the sugar does not seem to be essential to the chemical reactions inherent in baking — can be made with 1/2 the sugar just omitted with no substitute. This seems to be one of those recipes.
I make a similar recipe frequently and and for sweetener use ~1Tbsp of honey plus 6 dates lightly softened in water then pureed in the food processor. With that extra moisture you might need to cut back on the nut butter a bit, or perhaps add some chia seeds to gel up the dough. The inclusion of vanilla helps it seem sweeter since we associate that flavor with baked treats — I like to also put in some cinnamon and orange zest for a similar affect.
The oats matter. I have made this many times with Quaker Old Fashioned oats and had great results. I just made a batch with a sturdier rolled oat (not as aggressively flattened as Quaker) and wasn’t happy with the results. The oats didn’t absorb as much liquid and remained chewy, while the batter cooked up overly soft (like a tender, greasy brownie).
Delicious just as they are. Definitely good for a sweet treat after dinner. I didn’t refrigerate before baking because I like oats not fully cooked and they were just as good!
Easy and tasty. A little sweeter than I expected. I love that they are gluten free but don’t require any special GF ingredients. I made them as cookies. I should have divided between two trays as they did spread a lot, but overall quite happy with this alternative to all the ultraprocessed breakfast bars out there.
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