Sheet-Pan Cajun Salmon

Published March 19, 2023

Sheet-Pan Cajun Salmon
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
4(1,151)
Comments
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This full sheet-pan dinner, ready in 30 minutes, couldn’t be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.

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Ingredients

Yield:4 servings
  • 4(8-ounce) skin-on salmon fillets, pin bones removed
  • 4tablespoons extra-virgin olive oil
  • 1teaspoon Cajun seasoning
  • 1teaspoon smoked paprika
  • Kosher salt (such as Diamond Crystal) and black pepper
  • 1pound baby potatoes
  • 1pound thick asparagus stalks, trimmed (see Tip)
  • 2garlic cloves, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

710 calories; 44 grams fat; 9 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 10 grams polyunsaturated fat; 26 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 51 grams protein; 1095 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about ⅛-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate while you prepare the rest of the dish.

  2. Step 2

    To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)

  3. Step 3

    As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt and pepper to taste.

  4. Step 4

    Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you’d like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.

Tip
  • The thicker the asparagus, the better, as the steam from the fish can make thinner asparagus soggy.

Ratings

4 out of 5
1,151 user ratings
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Comments

If you parboil the potatoes in 1 t salt and 1/2 t baking soda they will come out extra crispy.

To make your own Creole seasoning, combine 1 tablespoon smoked paprika, 1 tablespoon chile powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon cayenne pepper (or less, if desired), 1/2 teaspoon fine sea salt and 1/2 teaspoon black pepper in a small bowl and stir together. Store in an airtight container in a cool, dry place.

This was good. Did NOT use the whole tablespoon of salt that the recipe calls for. That would have rendered the dish inedible.

@Charlie no kidding, I have a super sharp one and finally found something (salmon skin) it struggled with!

We usually cook salmon skin side down. This recipe called for skin side up. If you aren’t going to eat skin, is there any difference?

Cooked this the other night, easy and quick. Very tasty. I had difficulty scoring the skin on the King Salmon even with my sharpest knife. Best take away was the recipe for Cajun Seasoning from Christina.

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