Swedish Cardamom Buns
Updated March 2, 2020

- Total Time
- 1 hour, plus cooling and 3 hours’ resting
- Rating
- Comments
- Read comments
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Ingredients
- 1¼cups/300 milliliters whole milk
- 2¼teaspoons active dry yeast (from one ¼-ounce packet)
- 4cups/510 grams unbleached all-purpose flour
- ¼cup plus 3 tablespoons/90 grams granulated sugar
- 6tablespoons/85 grams unsalted butter (¾ stick), softened
- 2tablespoons ground cardamom (see Note)
- 1teaspoon fine sea salt
- 1cup plus 2 tablespoons/250 grams unsalted butter (2¼ sticks), slightly softened
- 1cup/200 grams granulated sugar
- 2tablespoons ground cardamom
- ¼teaspoon fine sea salt
- 1large egg
- 20green cardamom pods
- 3tablespoons granulated sugar
For the Dough
For the Filling
To Finish
Preparation
- Step 1
Prepare the dough: In a small saucepan set over medium-low heat, bring the milk to 105 to 110 degrees. Remove it from the heat and pour it into a small bowl. Sprinkle the yeast on top, give it a quick whisk and let it rest a few minutes to dissolve and activate. If the yeast looks like it’s clumping, whisk it gently.
- Step 2
In the bowl of a stand mixer fitted with the dough hook, combine the flour, sugar, butter, cardamom, salt and the yeasted milk. Mix on the lowest setting until just combined and beginning to form a dough, 1 to 2 minutes. Continue on low to knead dough, about 2 minutes. It should go from shaggy and coarse to smooth and shiny. Working inside the bowl, give the dough a couple more kneads by hand to bring it together. You can also knead the dough entirely by hand on a work surface. (It’ll take 8 minutes or so.)
- Step 3
Line a 9-by-13-inch quarter sheet pan with parchment paper and dump the kneaded dough out onto it. Using your hands, pat and shape the dough into a large rectangular block. Make 4 or 5 shallow, ¼-inch-deep slashes in the dough with a knife. Cover the baking sheet with a damp kitchen towel or plastic wrap, and transfer the dough to the refrigerator to chill for 2 hours.
- Step 4
Make the filling: In the bowl of a stand mixer fitted with the paddle attachment, beat the butter, sugar, cardamom and salt on low speed just to form a granular paste. (It should resemble marzipan.) Don’t overbeat it: You don’t want it to be too soft or get fluffy. You can also do this by hand in a bowl, combining the ingredients with a spatula or bench scraper.
- Step 5
Line two 13-by-18-inch baking sheets with parchment paper or silicone mats.
- Step 6
Remove the dough from the refrigerator — it will have risen, but don’t be surprised if the rise isn’t significant — and let sit at room temperature for a few minutes so it’s not so stiff that you can’t roll it out. Place the dough on a thick silicone mat or a very lightly floured work surface and use a rolling pin to roll it out to a roughly 15-by-18-inch rectangle a little more than ⅛-inch thick, with the shorter side facing you. As you roll it in both directions, pause occasionally between rolls to relax the dough by patting it, lifting it and pulling it to straighten out any ripples.
- Step 7
Dot the surface of the dough with mounds of the filling. Using an offset spatula, gently spread the filling all over the surface of the dough.
- Step 8
With the short side of the dough facing you, fold the top third of the dough down over the middle third of the dough, then fold the bottom third up to cover the remaining dough.
- Step 9
Go over the dough with the rolling pin a couple of times, vertically, to flatten the edges, and stretch it a few more inches before cutting and shaping. You want a 12-by-16-inch rectangle (the longer side will be facing you). If any filling oozes out, use your offset spatula to remove it so your workstation doesn’t get sticky.
- Step 10
Using the straight edge of a ruler and a pastry cutter (or very gently using a small, sharp knife), trim any uneven edges. Cut the dough vertically into 16 1-by-12-inch-long strips. Starting from the end, gently wrap one strip around the tips of your index, middle and fourth finger (or just the index and middle if you’ve got strong hands), like a bandage, two or three times, letting the dough overlap and working cautiously so it doesn’t tear. Place your thumb on top of the wrapped dough, on the side closer to your wrist, to secure the shape, then loop the remaining end of the strand over and through the center of the bun, tucking it under at the base of the bun. You should have a rounded bun made out of bandage-like strips. The knotted part will be unexposed, hidden at the bottom.
- Step 11
Place each bun on the prepared baking sheets as you go, patting it down for a flatter shape. Space the buns evenly (you can eyeball it). Leave them to proof at room temperature, uncovered, for about 1 hour. They should expand and soften.
- Step 12
Meanwhile, heat oven to 450 degrees.
- Step 13
Finish the buns: In a small bowl, using a fork or whisk, beat the egg together with 1 tablespoon water until well combined and frothy.
- Step 14
Grind the cardamom pods in a spice grinder, making sure you break down the tough outer husks. Transfer the ground spice to a small bowl and whisk it together with the sugar.
- Step 15
Lightly brush each bun with the egg wash, and generously sprinkle the tops of the buns with the cardamom sugar, using about ½ teaspoon per bun.
- Step 16
Bake for 8 minutes, then lower temperature to 375 degrees, rotate trays completely (180 degrees and top to bottom, bottom to top) and continue baking for an additional 12 minutes. The surface of the buns should be golden brown. (Some butter may seep out of the buns and pool — that’s normal — but if you’re worried that it will burn on the trays, cover the buns with parchment paper toward the end of baking, once they’ve reached the desired color.)
- Step 17
Let the buns cool for 10 minutes before eating, so the spiced, sweet buttery goo that pools around their edges can harden into crispy candylike edges, or let them cool entirely.
- If you wish to use cardamom pods and grind them yourself for a more intense flavor, use 30 whole pods per finely ground tablespoon. (For a less potent flavor that still uses freshly ground whole pods, use 20 pods per finely ground tablespoon.) You can also use decorticated cardamom seeds (those extracted from the husks). They're available at specialty stores and online (or you can remove the seeds from fresh cardamom pods yourself). Coarsely grind the seeds with a mortar and pestle or an electric spice grinder: You’ll want to use 1 tablespoon whole seeds each for the dough and the filling, but if you're at all cardamom-shy, start with 2 teaspoons whole seeds each.
Private Notes
Comments
Let the dough rest after you mix the flour with the wet ingredients to give the flour time to absorb the fluid. About three minutes will do. Also, use microwave to warm the milk (no need to dirty up another saucepan.) I always use a thermometer to test the temp. Anything over 120 F will kill the yeast. Buns are finished baking when internal temp is 200F. Anything over 212F will be very dry. (212F creates steam and all moisture escapes)
If you're like me, and you have a hard time picturing the shaping process, take a look here: https://www.youtube.com/watch?v=N0g8hyUGcvk
I always grind my cardamom with a small mortar and pestle. I have been cooking with cardamom most of my life and have never bought the spice already ground. I make a Finnish variety of cardamom buns every Christmas. The recipe calls for much less cardamom. Commercially ground cardamom is so much duller in flavor that more of it is needed--but I'm still having a hard time believing that this recipe calls for 4 Tbs. of the ground. I use 2 tsp for the other recipe.
I add a tiny bit of instant pudding mix to the whipped cream to keep it firm and make it super fluffy. I’ve made this so many times now and my family and friends keep asking me to make it again.
They are beyond delicious. Gooey, the right amount of fluffly, and the flavour of cardamom is omnipresent. However, they do loose a very large amount of the cardamom butter whilst baking, which does seem very wasteful. Next time, I will reduce the amount of filling, and will bake them in XL muffin tins. Hoping to find a solution for this problem because taste-wise they’re definitely worth it. Also, I would have loved to sprinkle them with larger sugar crystals.
This recipe is fantastic and so much easier than others. I don’t think anyone should criticize the amount of butter in the filling until you have tasted the original at Fabrique in Stockholm. These are as close to the real thing as can be!
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