Buckwheat Noodles With Ginger and Miso

Buckwheat Noodles With Ginger and Miso
Karsten Moran for The New York Times
Total Time
25 minutes
Rating
4(146)
Comments
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Buckwheat noodles are often served cold in Japan and Korea, and are especially welcome during hot weather. To appreciate buckwheat’s delicious nutty flavor, look 100% buckwheat noodles in Asian groceries. The bright, gingery dressing needs a little spiciness, so use a good pinch of cayenne or other hot pepper. This version is meant to be a small first-course salad. Add slices of grilled chicken to make it more of a meal.

Featured in: Cool Noodle Dishes That Defy the Season

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Ingredients

Yield:4 small servings
  • 3tablespoons red miso
  • 12-inch piece ginger, finely grated
  • 2teaspoons sugar
  • teaspoon cayenne
  • 2tablespoons mirin
  • 1tablespoon soy sauce
  • 2tablespoons lime juice, plus lime wedges for serving
  • 13-inch piece daikon radish, coarsely grated
  • 8ounces buckwheat noodles
  • 6small red radishes, thinly sliced
  • ¼cup radish sprouts, trimmed
  • ¼cup thinly sliced cucumber
  • Salt
  • A few shiso leaves, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

268 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 56 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 11 grams protein; 1167 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the dressing: Put miso, ginger, sugar, cayenne, mirin, soy sauce and lime juice in a small bowl. Mix together, and stir in grated daikon radish. Set aside.

  2. Step 2

    Boil the noodles in abundant salted water until cooked but still firm. Drain and rinse well with cold water. Blot dry.

  3. Step 3

    Divide noodles among four small bowls. Top with radish, radish sprouts and cucumber slices. Sprinkle lightly with salt. Garnish with torn or chopped shiso leaves. Serve with dressing and lime wedges on the side.

Ratings

4 out of 5
146 user ratings
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Comments

Perfect for lunch - keeps well (I separated the dressing from the noodles/veggies) and really quick/easy to make. I subbed in white miso, which worked well, and left out the daikon radish. Really refreshing mid-day meal that doesn't take long to make.

I made the sauce as directed (though ran out of mirin so substituted white wine w/ a bit of sugar) with the red miso. My husband and I loved the multiple flavors and depth of the sauce. I had no radishes so used grated carrot for color and added a big handful of both pea shoots and sunflower sprouts. This was an easy to prepare and tasty dinner.

I made this with milder white miso and udon noodles (all I had in the pantry) on a sultry Ca night - perfect meal ready in a few minutes.

Even with 2 tablespoons of miso, it’s still VERY salty. Otherwise it’s very good.

I have found that buckwheat noodles can be brittle and break after cooking. Now I look for buckwheat noodles that have some wheat flour incorporated (got that tip from a Japanese cook). It doesn’t seem to affect the taste at all and they are more supple. Shikoku brand makes Inaka Soba Japanese Style Buckwheat Noodles (green package).

Perfect light summer meal – we were slurping the last bits out of our bowls. Added soft tofu for some protein.

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