Bean and Yogurt Caesar Salad Dressing

Updated Sept. 25, 2023

Bean and Yogurt Caesar Salad Dressing
Andrew Scrivani for The New York Times
Total Time
5 minutes
Rating
4(102)
Comments
Read comments

Lisa Feldman’s bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don’t like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.

Featured in: A Better Ranch Dressing

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:1 cup, about (about 6 to 8 servings)
  • 1small garlic clove, halved, green shoot removed
  • ½cup cooked white beans, drained and rinsed if using canned beans
  • ½cup whole milk or 2 percent Greek yogurt or regular yogurt
  • 1ice cube, if using Greek yogurt
  • 1anchovy fillet
  • 1teaspoon Worcestershire sauce (more to taste)
  • 1teaspoon Dijon mustard
  • 1tablespoon fresh lemon juice
  • Salt and freshly ground pepper to taste
  • 2tablespoons extra-virgin olive oil
  • 2tablespoons grated Parmesan
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

91 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 4 grams protein; 157 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Ratings

4 out of 5
102 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I have tried many Caesar dressings, and this one really tasted like restaurant salad. Garbanzo beans worked in place of the white beans, though the dressing wasn't as smooth. I also used 1tsp. Napoleon anchovy paste (instead of the fillet) which is easier to keep on hand.

Grilled smallish halved lettuces (brushed w olive oil/salt first). Substituted a sprinkle of farro, beluga lentils, and small-diced red bell pepper for the croutons. Added smoked paprika to the dressing. It was a huge hit! Would make again with simple grilled lemony to herby fish or chicken for lunch or a light dinner.

I made this exactly according to directions. The flavor was okay… personally I would like more garlic. Also, although I appreciate this healthy alternative, some olive oil would have helped greatly with both taste and texture. Will try again, but definitely tweak.

Just made. Had no white beans so used garbanzos. No other substitutions. Tastes great!

This was surprisingly good. I used navy beans and just dumped all the ingredients at once in the food processor until it was smooth, adding water to thin. We made a classic salad with it, but it would go well over meat or grilled veggies.

Good as is but a bit flat & bland. Increased the Worcestershire, anchovy, lemon juice, and parm until it had a little more punch. Used two garlic cloves with base recipe and that was plenty. Would definitely make again.

Private comments are only visible to you.

Advertisement

or to save this recipe.