Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas

Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Andrew Scrivani for The New York Times
Total Time
About 30 minutes
Rating
4(660)
Comments
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Pasta with cauliflower comes in many variations throughout Italy. This one is all about texture -- crunchy almonds, tender (but not mushy) cauliflower and plush chickpeas. The original version of this recipe called for quinoa spaghetti (and if you're into that, go for it!), but we've found it's just as tasty with the traditional sort as well.

Featured in: The Pasta Is Gluten-Free

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Ingredients

Yield:4 servings
  • 24raw almonds (about 3 tablespoons), blanched, skinned* and chopped
  • 1small or ½ large head cauliflower, broken into florets
  • 2tablespoons extra virgin olive oil
  • 2garlic cloves, minced
  • 1-14½-ounce can chopped tomatoes in juice
  • ¼teaspoon sugar
  • Pinch of cinnamon
  • Salt to taste
  • ½ to 1teaspoon dried oregano (to taste)
  • Freshly ground pepper to taste
  • ½cup cooked chickpeas (canned or freshly cooked)
  • ¾pound spaghetti
  • Crumbled feta or freshly grated Parmesan for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

518 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 84 grams carbohydrates; 10 grams dietary fiber; 9 grams sugars; 19 grams protein; 922 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a large pasta pot with water and bring to a boil. Add salt to taste and cauliflower. Boil 5 minutes, then using a Chinese skimmer, a strainer or a slotted spoon, transfer cauliflower to a bowl of cold water (do not drain the pot; you’ll use the water for the pasta). Drain the cauliflower and chop medium-fine. Set aside.

  2. Step 2

    (You can do this step while you are waiting for the water to come to a boil for the cauliflower). Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wide saucepan and add garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in tomatoes with liquid, sugar, cinnamon, salt and oregano. Turn up heat to medium-high and stir often as tomatoes come to a brisk boil. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down and taste very fragrant, about 10 minutes. Add pepper to taste.

  3. Step 3

    Add cauliflower and almonds to the tomato sauce, along with ¼ cup cooking water from the cauliflower, and stir together. Stir in chickpeas.

  4. Step 4

    Bring water in the pot back to a boil and add spaghetti. Cook al dente, following timing instructions on the package but checking for doneness a minute before indicated time on the package. Set aside ½ cup of the cooking water from the pasta, in case you want to moisten the sauce more, drain pasta and toss with the tomato and cauliflower sauce and the remaining tablespoon of olive oil. Add water from pasta only if you think the mixture seems dry. Serve, passing crumbled feta or grated Parmesan at the table for sprinkling.

Tips
  • To blanch and skin almonds, bring a small pot of water to a boil and drop in almonds. Boil 30 seconds and transfer to a bowl of cold water. Drain and slip off skins, then chop.
  • Advance preparation: The cauliflower and tomato sauce can be prepared through Step 3 up to 3 days ahead.

Ratings

4 out of 5
660 user ratings
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Comments

This is a really good, satisfying vegetarian pasta. I used mezzi rigatoni b/c that's what I had on hand, and I added about 5 canned anchovies to the pan with the garlic and cooked until they dissolved before adding the tomatoes. They added a lovely, complex layer of flavor. I also roasted the cauliflower instead of blanching it.

Delicious, but next time we make it, we will double the tomatoes. Needed more sauce INMHO.

Tasted great and will definitely make again, though I didn't like the ratio of pasta to other ingredients. I will probably go down to a half pound of pasta and/or increase the amount of tomato next time.

Not a fan of cinnamon in Italian tomato sauce. My husband’s family is Italian and would never use that spice. Having said that - the idea of the dish was intriguing so I made it with what to me is an authentic sauce and it was a big hit. Made it a bit spicier but I serve hot peppers fried in oil as a side topping and that took the dish right over the top. Would make it again. Great for a pasta night, where I make a couple of kinds of different pastas so guests can experience how creative the gamut is of pasta dishes. It would be great served alongside as a complement to pasta with pesto, green beans and little morsels of fried potatoes

P.S. Added red pepper flakes. Must do if you like a bit of heat!!

We are moving and this is the first night we’ve been able to cook in our new place, thanks to pots n pans n utensils loans from family (while we move our own) … YUM!!! This was a perfect inaugural dinner to our new home. Easy, delicious, and healthy!

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