Red Bean Salad With Walnuts and Fresh Herbs

Red Bean Salad With Walnuts and Fresh Herbs
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
5(165)
Comments
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This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I love the sweet and sour tang it introduces to the dish. I prefer using small red beans that I’ve cooked myself, but in a pinch you can make this with canned red kidney beans.

Featured in: Bean Salads for Summer

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Ingredients

Yield:4 servings
  • 2cups cooked red beans or kidney beans (rinse if using canned)
  • ¼cup finely diced celery
  • ¼cup chopped cilantro
  • ¼cup chopped flat-leaf parsley
  • 2tablespoons chopped fresh tarragon
  • ¼cup chopped chives
  • Salt and freshly ground pepper
  • ½small red onion, cut in half lengthwise, then cut across the grain in thin slices (optional)
  • cup (1½ ounces) walnuts
  • 1large garlic clove, peeled, halved, green shoot removed
  • ¼teaspoon red pepper flakes or ½ to 1 teaspoon Aleppo pepper, to taste
  • 1tablespoon pomegranate molasses
  • 1tablespoon fresh lemon juice
  • 1tablespoon walnut (or olive) oil
  • 1tablespoon extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

465 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 64 grams carbohydrates; 24 grams dietary fiber; 7 grams sugars; 24 grams protein; 335 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.

  2. Step 2

    If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.

  3. Step 3

    In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.

  4. Step 4

    Whisk together the pomegranate molasses and lemon juice, plus salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.

Tip
  • Advanced preparation: You can make this a day ahead and refrigerate. The herbs will fade a bit.

Ratings

5 out of 5
165 user ratings
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Comments

I cannot find pomegranate molasses in any of the stores near me. Is there a substitute or is it something I'd have to get online?

Doubled dressing and added brown rice for a hearty entree salad. Excellent

This was good. I used some large red beans from Rancho Gordo instead of the ones called for. I think a bit more lemon juice would be appropriate. Also, the instructions refer to vinegar, but there isn't any in the list of ingredients. I don't think it's needed.

Delish! Will make this again. • used small red beans I’d cooked from dry and had in the freezer • left out tarragon which I don’t care for, and slightly increased the other herbs. • i have no tolerance for jalapeños or other chilis/peppers nor Fonzie like raw onions so I use pickled red onions for the flavor pop.

Good recipe, amenable to variations. Used RG borlotti beans, pistachios as the nut, and mint + scallions as the herb/onion ingredient.

Love this salad. My daughter-in-law is vegetarian and I always try to make part of the meal something she will love. This recipe delighted us, and the non-vegetarians enjoyed it as well. I used small red beans.

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