Farfalle With Artichokes, Peas, Favas and Onions
Updated April 11, 2023

- Total Time
- 1 hour
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- Juice of 1 lemon
- 4medium or 2 large artichokes, or 8 baby artichokes
- 2tablespoons extra virgin olive oil
- ½pound spring onions or scallions, white and light green parts only, finely chopped
- Salt and freshly ground black pepper to taste
- 2pounds fava beans, shelled and skinned
- 2cups shelled peas (about 2½ pounds fresh peas in the pod)
- 2teaspoons chopped mint
- ¾pound farfalle
- Freshly grated Parmesan or Pecorino (or a combination) for serving
Preparation
- Step 1
Fill a bowl with water and add the lemon juice. Cut away the stem and the top third of each artichoke, break off the leaves and trim them down to the bottoms, placing them in the water as you go along. Quarter them and slice large quarters about ¼ inch thick. Save the leaves and steam them; serve them as a first course or a side dish.
- Step 2
Drain the artichoke hearts and dry on a clean dish towel. Heat the oil over medium-high heat in a large, heavy lidded skillet or Dutch oven. Add the sliced artichoke hearts and cook, stirring, until lightly browned, about 5 minutes. Turn the heat down to medium, add the onions (or scallions) and cook, stirring, until the onions are tender, 3 to 5 minutes. Add the peas and favas, ⅔ cup water and salt to taste and bring to a boil. Reduce the heat to low, cover and simmer for 20 minutes, until all of the vegetables are tender. Taste, adjust salt and add pepper to taste. Stir in the mint and remove from the heat, but keep warm while you cook the pasta.
- Step 3
Bring a large pot of water to a boil, add salt to taste and the pasta. Cook al dente, usually 10 to 11 minutes for farfalle. Add a ladleful of the cooking water from the pasta to the vegetable mixture and drain the pasta. Toss with the vegetables and serve, with Parmesan or Pecorino, or both.
- Advance preparation: The vegetables can be cooked a day ahead, and will keep for 3 or 4 days in the refrigerator. Reheat in a skillet, adding pasta cooking water to moisten.
Private Notes
Comments
I swapped in quinoa, cooked in vegetable stock, for the farfalle, and used frozen green and black-eyed peas, defrosted, and they all swapped in perfectly. Perfect as a side dish, or main course for vegetarians.
Needs a lot more onions (well browned but not caramelized) plus garlic (pressed or chopped) to push the flavor. Also could use some lemon zest with the juice of the lemon to bring out the "green" in the artichokes, especially.
You need to allow plenty of time to prepare the fava beans. After shelling, you have to blanch the beans in boiling water, cool them in ice-water and spend an eternity peeling the skins off. There's a little, hard piece inside each bean--like a little bit of stem--that I remove as well.
Last week I purchased 1 .5 lbs fava beans at our local farmer's market. Just the pre-prep took an hour.
@Diane Agree that fresh Fava Beans are time consuming to prep (I usually watch a movie to do this) but you have to admit, the results are so worth it!
I substituted fennel for the onions, used fresh fave beans from my garden
What I love most about Martha Rose's recipes is she creates delicious food with less fat and calories. Couldn't get favas so Internet search shows good sub as lima beans. I used frozen baby limas. I also added the sun-dried tomato strips another commenter recommended and a good squeeze of lemon. Yum!
Advertisement