Cholent

- Total Time
- 12 to 15 hours
- Rating
- Comments
- Read comments
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Ingredients
- 2medium potatoes, peeled and cut into 1½-inch chunks
- 1medium onion, peeled and cut into 1½-inch chunks
- ½ to 1pound boneless beef short ribs, cut in 1½-inch chunks
- Pepper, to taste
- ¾cup pearl barley
- ⅓cup dried kidney beans
- ⅓cup dried navy beans
- ⅓cup dried cranberry beans
- 3cups chicken or beef broth
- 2tablespoons honey or molasses
- 2tablespoons smoked paprika
- Salt to taste
Preparation
- Step 1
Line the bottom of a slow cooker with the potatoes, the onion and then the short ribs, sprinkling the meat with pepper to taste.
- Step 2
Scatter the barley and the beans on top, then pour on the broth and the honey or molasses. Sprinkle with the paprika and salt to taste. Add enough water to cover all the ingredients. Cook on low for 12 to 15 hours, stirring occasionally (except during Shabbat, for those who observe it), adding more water if necessary. The longer the cholent cooks, the better it will be.
Private Notes
Comments
My understanding is that kidney beans contain a toxin. To make them safe, they need to be soaked and then boiled for ten minutes. The problem with a slow cooker is that the beans may never get hot enough to eradicate the toxin. Indeed, the slow cooking may increase the toxin. See the following link: https://web.archive.org/web/20170310134645/https://www.fda.gov/Food/Food...
I have made this many times. The key is to not be wedded to the ingredients. If there are no cranberry beans get others. No barley? Farro will work. Just make sure to cook it for a long, long, long time at 250 in the oven.
Warning, not gluten free! While this was noted to be gluten free in red on the top of this recipe, the barley is not a gluten free grain. I substituted course buckwheat (kasha), and it was delicious.
For a gluten free version, I find that wild rice is a good replacement for pearl barley. I see in another comment that someone recommended buckwheat, and that sounds like another good substitute.
BOIL or soak all beans BEFORE adding to slow cooker. Follow instructions on beans. Likely slow cook fit much less time (5/6 hours?) after doing so but will ensure safety
Does anyone know if I could leave this cooking for more like 18 hours?
It will dissolve into an albeit-delicious beige sludge, with burnt brown edges; trust me, been there, done that.
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