Cholent

Cholent
Brendan Hoffman for The New York Times
Total Time
12 to 15 hours
Rating
4(349)
Comments
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The overnight Jewish stew, cholent, is typically started on Friday afternoon and allowed to cook overnight to be eaten at noon on the Sabbath. It is a flavorful, comforting slurry of beef short ribs, beans, potatoes, onions, honey and smoked paprika. This version is made in a slow cooker so those observing Sabbath need not tend to it. —Joan Nathan

Featured in: To Revive Jewish Dishes, Some Cooks Look to the Shtetl

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Ingredients

Yield:6 to 8 servings
  • 2medium potatoes, peeled and cut into 1½-inch chunks
  • 1medium onion, peeled and cut into 1½-inch chunks
  • ½ to 1pound boneless beef short ribs, cut in 1½-inch chunks
  • Pepper, to taste
  • ¾cup pearl barley
  • cup dried kidney beans
  • cup dried navy beans
  • cup dried cranberry beans
  • 3cups chicken or beef broth
  • 2tablespoons honey or molasses
  • 2tablespoons smoked paprika
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

308 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 42 grams carbohydrates; 9 grams dietary fiber; 7 grams sugars; 17 grams protein; 585 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Line the bottom of a slow cooker with the potatoes, the onion and then the short ribs, sprinkling the meat with pepper to taste.

  2. Step 2

    Scatter the barley and the beans on top, then pour on the broth and the honey or molasses. Sprinkle with the paprika and salt to taste. Add enough water to cover all the ingredients. Cook on low for 12 to 15 hours, stirring occasionally (except during Shabbat, for those who observe it), adding more water if necessary. The longer the cholent cooks, the better it will be.

Ratings

4 out of 5
349 user ratings
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Comments

My understanding is that kidney beans contain a toxin. To make them safe, they need to be soaked and then boiled for ten minutes. The problem with a slow cooker is that the beans may never get hot enough to eradicate the toxin. Indeed, the slow cooking may increase the toxin. See the following link: https://web.archive.org/web/20170310134645/https://www.fda.gov/Food/Food...

I have made this many times. The key is to not be wedded to the ingredients. If there are no cranberry beans get others. No barley? Farro will work. Just make sure to cook it for a long, long, long time at 250 in the oven.

Warning, not gluten free! While this was noted to be gluten free in red on the top of this recipe, the barley is not a gluten free grain. I substituted course buckwheat (kasha), and it was delicious.

For a gluten free version, I find that wild rice is a good replacement for pearl barley. I see in another comment that someone recommended buckwheat, and that sounds like another good substitute.

BOIL or soak all beans BEFORE adding to slow cooker. Follow instructions on beans. Likely slow cook fit much less time (5/6 hours?) after doing so but will ensure safety

Does anyone know if I could leave this cooking for more like 18 hours?

It will dissolve into an albeit-delicious beige sludge, with burnt brown edges; trust me, been there, done that.

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Credits

Adapted from "Quick & Kosher: Recipes From the Bride Who Knew Nothing," by Jamie Geller (Feldheim, 2007)

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