Greek Watermelon-Barley Salad

Greek Watermelon-Barley Salad
Hiroko Masuike/The New York Times
Total Time
45 minutes
Rating
5(172)
Comments
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Ingredients

Yield:6 servings
  • cups barley, rinsed
  • Salt
  • ¼cup diced red onion
  • ½cup extra virgin olive oil
  • 1green bell pepper, cored and diced
  • ¼cup red wine vinegar
  • 2tablespoons capers
  • 1garlic clove, minced
  • 2cups diced watermelon
  • 1cup cooked black-eyed peas or one 15-ounce can black-eyed peas, drained
  • 1cup halved grape tomatoes
  • 1cucumber, peeled, seeded and diced
  • 1cup crumbled feta cheese
  • ½cup chopped curly parsley
  • ¼cup chopped dill
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

449 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 48 grams carbohydrates; 11 grams dietary fiber; 7 grams sugars; 11 grams protein; 659 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot, combine barley and about 2 quarts water. Bring to a boil, reduce heat and simmer until cooked al dente, about 30 minutes. Season generously with salt and let sit for 5 minutes. Drain and cool.

  2. Step 2

    In a bowl, combine red onion, olive oil, green pepper, vinegar, capers and garlic. Add to barley and toss. Add watermelon, black-eyed peas, tomatoes, cucumber, feta, parsley and dill, and toss again. Serve cold or at room temperature as a main course or, if desired, with grilled shrimp or chicken.

Ratings

5 out of 5
172 user ratings
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Comments

Absolutely delicious. Left out the beans.

I subbed balsamic marinated tofu for the feta, and cut out the oil to make it a 100% healthy Whole Food, plant based meal!

This is delicious! Made it almost as written except I substituted farro for the barley. My only suggestion is use more watermelon! Whole family loved it.

A delightfully unexpected mix of colors, textures, and flavors. Perfect entree for a hot summer night!

Very forgiving recipe. I cooked wheat berries as I had them. Used 1 cup of cooked wheat berries, Only Half a large green pepper, used everything else. Played feta by ear as I plated. Totally delicious. This gets added to my summer: cowboy caviar, Shiraz diced salad, and summer corn salad rotation.

Used wheat berries instead of barley but otherwise followed the recipe. It was very good and very different.

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Credits

Adapted from Alison and Tony Liu

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