Good Old Chili Con Carne

Total Time
1 hour 30 minutes
Rating
4(163)
Comments
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Ingredients

Yield:Serves 6
  • ¼cup olive oil
  • 2medium onions, finely chopped
  • 2cloves garlic, finely chopped
  • 2medium carrots, finely chopped
  • 2ribs celery, finely chopped
  • 2red bell peppers, cored, seeded and roughly chopped
  • 1heaping teaspoon chili powder
  • 1heaping teaspoon ground cumin
  • 1heaping teaspoon ground cinnamon
  • Sea salt
  • freshly ground black pepper
  • 115-ounce can garbanzo beans (chickpeas), drained
  • 115-ounce can red kidney beans, drained
  • 214-ounce cans diced tomatoes
  • 1pound good-quality ground beef
  • ½cup (packed) fresh cilantro sprigs
  • 2tablespoons balsamic vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

527 calories; 27 grams fat; 7 grams saturated fat; 1 gram trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 47 grams carbohydrates; 14 grams dietary fiber; 14 grams sugars; 26 grams protein; 1114 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place a large casserole over medium-high heat, and add ¼ cup olive oil. When the oil is hot, add the onions, garlic, carrots, celery and red bell peppers. Stir, and add chili powder, cumin, cinnamon and a good pinch of salt and pepper. Stir every 30 seconds for about 7 minutes, until softened and lightly colored.

  2. Step 2

    Add the garbanzo beans, kidney beans, tomatoes and ground beef, stirring to break up the meat. Fill one of the tomato cans with water and then add the water to the pan. Coarsely chop the cilantro leaves and refrigerate until needed. Finely chop the stems and add to the pan. Add balsamic vinegar and season with salt and pepper to taste.

  3. Step 3

    Bring to a boil, then reduce heat to low. Simmer, partly covered, for about 1 hour, stirring occasionally to prevent sticking. Transfer to a warmed serving bowl or individual bowls, and garnish with cilantro leaves. If desired, serve with basmati rice, crusty bread, baked potato or couscous, accompanied by yogurt, guacamole and slices of lime.

Ratings

4 out of 5
163 user ratings
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Comments

Chili looks pale. When I make it again, I will brown the beef, remove the meat, sauté the onion, celery, and garlic, then return the beef and add the other veggies, and spices, then proceed as described.

This is a great simple recipe that gives the perfect base for you to taylor to taste. I ended up adding a generous amount more Chili Powder (maybe 2 more tablespoons?), some garum masala (about 1 tbsp), about 1/4 cup brown sugar, 3 tablespoons tomato paste with spices (the goya chili starter kind) and 2 chopped chili peppers in adobo sauce- I found these additions helped give it heat, thickened the consistency and brought a paler chili to be a darker, richer brown.

This has become my family's favorite chili recipe. We use home cooked black beans and maybe a teaspoon of apple cider vinegar instead of the balsamic vinegar. Otherwise we stick with the original recipe.

After reading the other notes, I browned the ground beef first, took it out, and cooked vegetables. I added another half can of water and allowed the extra liquid to evaporate. Better the second day, after I skimmed the fat.

So flavourful, fresh and satisfying …a most welcome refresher after making traditional style chili for decades.

This was really good! I loved all the veggies and thought the chickpeas added a nice texture. I only made a few adjustments: doubled the chili powder and added ground ancho chili instead of cinnamon. I followed the suggestion of another reviewer and browned the meat first, removed it and then added it back in once the veggies were ready. Balsamic at the end rounded out all the flavors. Can’t wait for the left-overs!

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Credits

Adapted from “Jamie’s Food Revolution,” by Jamie Oliver

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