Soybeans With Garlic and Dill

Total Time
20 minutes
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Ingredients

Yield:4 servings
  • 1tablespoon olive oil
  • 4tablespoons unsalted butter
  • 1large onion, thinly sliced
  • 5cloves garlic, minced
  • ¼teaspoon salt, or to taste
  • ½teaspoon freshly ground black pepper, or to taste
  • 1teaspoon turmeric
  • 4tablespoons minced fresh dill, or 2 tablespoons dried dill
  • cups fresh or frozen shelled edamame (soybeans)
  • Cooked rice for serving, optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

291 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 9 grams protein; 154 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat, and add olive oil and butter. Heat until bubbling. Add onion and sauté until soft, about 8 minutes.

  2. Step 2

    Add garlic and sauté until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans.

  3. Step 3

    Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice.


Credits

Adapted from Hamid Gharibzade, Gilaneh restaurant, and Maryam Zomorodi, Tehran

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