Roasted Cauliflower and Peas With Chutney Cheese Sauce

Total Time
About 45 minutes
Rating
4(11)
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Ingredients

Yield:4 servings

    For the Cauliflower

    • 1½pound head cauliflower, cut into bite-size florets
    • 3tablespoons olive oil
    • ¾teaspoon kosher salt
    • ½teaspoon freshly ground black pepper
    • 1cup frozen peas

    For the Sauce

    • ¼cup unsalted butter ( ½ stick)
    • ¼cup flour
    • 3cups whole milk
    • 1pound aged white cheddar cheese, grated
    • ā…“cup mango chutney
    • ¼teaspoon dry mustard powder
    • ¼teaspoon kosher salt
    • ¼teaspoon freshly ground black pepper
    • Cooked white rice, for serving
    • Chopped fresh cilantro, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

973 calories; 66 grams fat; 34 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 3 grams polyunsaturated fat; 60 grams carbohydrates; 6 grams dietary fiber; 31 grams sugars; 39 grams protein; 1391 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Cauliflower

    1. Step 1

      Preheat oven to 375 degrees. Toss cauliflower with oil, salt and pepper. Arrange in a single layer on a baking sheet. Roast until almost tender and browning around the edges, about 30 minutes. Add peas to pan and stir to combine. Roast until peas are heated through, about 5 minutes more.

    2. Step 2

      About halfway through cauliflower cooking time, prepare cheese sauce: Melt butter in a large saucepan over medium-high heat. Add flour and cook, stirring, until mixture is pale golden, about 1 minute. Whisking constantly, slowly add milk until fully incorporated. Bring to a boil and cook until thickened, about 3 minutes. Whisk in cheese, a little at a time (adding too much at once can cause sauce to break and become grainy), until smooth. Stir in chutney, dry mustard, salt and pepper.

    3. Step 3

      Serve vegetables and sauce over rice; garnish with cilantro.

Tip
  • Lime-Pickle Variation: For a spicy, tangy cheese sauce, substitute 1 tablespoon finely chopped lime pickle for the chutney; omit dry mustard. Lime pickle can be found in Middle Eastern and Asian markets.

Ratings

4 out of 5
11 user ratings
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