Caldo de Pescado a la Celia Cruz (Fish Soup)

Total Time
1 hour
Rating
4(10)
Comments
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Ingredients

Yield:Four servings
  • 1whole grouper or sea bass (about 1½ pounds)
  • 2cloves garlic, chopped
  • 1medium onion, quartered
  • ½teaspoon dried thyme
  • 1bay leaf
  • 10black peppercorns
  • 2tablespoons olive oil
  • ½green pepper, seeded and chopped
  • 4plum tomatoes, peeled, seeded and chopped
  • â…›teaspoon turmeric
  • ¼teaspoon cayenne pepper
  • 2medium potatoes, peeled and cut into ½-inch cubes
  • Salt to taste
  • 2tablespoons chopped cilantro, or to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

338 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 26 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 34 grams protein; 909 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Have the fishmonger fillet the grouper and reserve the head and bones.

  2. Step 2

    Place the fish head and bones in a large pot. Add 1 clove garlic, the onion, thyme, bay leaf and peppercorns. Cover with 2 quarts cold water and bring to a boil. Reduce the heat to medium and simmer for 20 minutes. Strain and set the broth aside. You should have 6 cups. Discard the solids.

  3. Step 3

    Heat the olive oil over high heat in another pot. Saute the remaining garlic and the green pepper for 2 minutes. Stir in the tomatoes, turmeric, cayenne pepper and potatoes. Add the stock and season with salt. Bring to a boil and simmer for 15 to 20 minutes.

  4. Step 4

    Cut the fish fillets into ½-inch pieces and add them to the soup. Simmer for another 10 minutes. Adjust the seasonings to taste, sprinkle with the cilantro and serve immediately.


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