Salad With Cauliflower And Olives

Total Time
20 minutes
Rating
3(22)
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Ingredients

Yield:2 servings
  • 2pounds cauliflower or 1 pound cauliflower florets
  • ¼teaspoon hot red-pepper flakes
  • ¼cup dry white wine
  • 1clove garlic
  • 1tablespoon capers
  • 8Greek, Italian or French black olives
  • 2teaspoons olive oil
  • 1tablespoon red-wine vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

197 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 9 grams protein; 334 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut off the stem of the cauliflower, and break and cut the head into small florets. Steam over boiling water for 3 to 4 minutes. Sprinkle the cauliflower with red-pepper flakes while it steams.

  2. Step 2

    Mince the garlic. Wash and drain the capers. Pit the olives, and coarsely chop them.

  3. Step 3

    When the cauliflower is firm but tender, drain and place in a bowl. Pour the wine over it, and add the garlic, capers, olives, oil and vinegar. Cover and allow to marinate until serving time.

Ratings

3 out of 5
22 user ratings
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