Orange Glazed Pork
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 8ounces pork tenderloin
- ½teaspoon ground coriander
- 1½teaspoons fresh rosemary or ½ teaspoon dried
- ½teaspoon ground ginger
- ¼cup orange juice concentrate
- Freshly ground black pepper to taste
Nutritional analysis per serving (2 servings)
155 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 24 grams protein; 60 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
If using broiler, turn it on and cover broiler pan with aluminum foil.
- Step 2
Wash and dry pork, and cut into four equal pieces.
- Step 3
In a bowl just large enough to hold the pork, combine the coriander, rosemary, ginger and orange juice, and season with pepper. Add the pork, and turn to coat well on all sides.
- Step 4
If using stove-top grill, prepare.
- Step 5
Broil or grill pork until brown on all sides, basting with marinade, for 10 to 12 minutes, until just pink inside.
Private Notes
Comments
This was a great place to start— I used fresh orange juice and replaced the coriander with cardamom bc that’s all I had. I also added fennel seeds. I pan-fried the pork and it was super delicious!
Only. thing I can say is YUM!!!
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