Deep-Fried Sea Beans

Total Time
25 minutes
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Ingredients

Yield:4 servings
  • ½cup plus 2 tablespoons all-purpose flour
  • 2tablespoons cornstarch
  • ½teaspoon ground turmeric
  • Pinch salt
  • Vegetable oil for deep-frying
  • 3ounces sea beans (about 1 cup), trimmed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

354 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 1 gram sugars; 14 grams protein; 46 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place ½ cup of the flour in a small bowl. In another small bowl, whisk together the remaining flour, cornstarch, turmeric and salt. Stir in enough water, about 3 tablespoons, to create a thin, runny batter.

  2. Step 2

    In medium saucepan, heat 2 inches of oil to 365 degrees.

  3. Step 3

    Dredge sea beans in the plain flour, then in the batter, shaking off excess. Deep-fry in batches until beans are golden brown, 3 to 4 minutes. Use a slotted spoon to transfer the fried beans to a plate lined with paper towels to drain before serving.

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Credits

Adapted from Chicama

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