Tomato Cilantro Soup

Total Time
45 minutes
Rating
4(42)
Comments
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Ingredients

Yield:8 servings
  • 3tablespoons olive oil
  • 1large onion, chopped
  • 2garlic cloves, minced
  • 1tablespoon ground cumin
  • 2teaspoons paprika
  • 1large can plum tomatoes (about 28 ounces), with juice
  • 4tablespoons tomato paste
  • 2bunches cilantro, washed and tied with kitchen twine (set aside 2 tablespoons leaves for garnish)
  • Salt and freshly ground black pepper
  • Juice of 1 or 2 limes
  • Cayenne
  • Yogurt, preferably thick Greek style, for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

88 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 2 grams protein; 363 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in a large heavy pot over medium-high heat. Add onion and cook, stirring, until softened. Add garlic, cumin and paprika, and cook 1 minute, stirring. Add tomatoes, 1 quart water, tomato paste, cilantro and 2 teaspoons salt. Bring to a simmer, cover, and simmer 30 minutes.

  2. Step 2

    Turn off heat, remove and discard cilantro, and blend with hand blender until smooth. Season to taste with salt, pepper, lime juice and cayenne. Serve hot or cold, with spoonful of yogurt in each bowl (if using) and sprinkled with cilantro leaves.

Ratings

4 out of 5
42 user ratings
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Comments

Incredible soup. Very tasty. And very simple to make.

Easy and very good. It was tart enough without the lime. Loved the subtle cilantro flavor.

Incredible soup. Very tasty. And very simple to make.

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Credits

Adapted from "Mediterranean Light: Delicious Recipes From the World's Healthiest Cuisine" by Martha Rose Shulman

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