Grilled Or Broiled Idaho Trout

By Timothy Egan

Total Time
10 minutes
Rating
4(30)
Comments
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Featured in: Trout as Wild as All Outdoors, Almost

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Ingredients

Yield:1 serving
  • 1fresh Idaho trout, boned and butterflied
  • 1tablespoon unsalted butter, melted, or vegetable oil spray
  • Salt and pepper
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

744 calories; 40 grams fat; 13 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 7 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 90 grams protein; 1090 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat grill or broiler until very hot. Brush both sides of trout with butter, or spray with oil. Season to taste with salt and pepper.

  2. Step 2

    Grill or broil fish with the flesh close to the source of heat until it is opaque, flaky and beginning to brown, 2 to 4 minutes. Do not overcook. Top fish with sauce of choice, and serve immediately.

Ratings

4 out of 5
30 user ratings
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Comments

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Eva Santos-Phillips

Enjoyed the easiness of this recipe--especially since I don't have a grill. I used a fish seasoning on hand and squeezed lemon at the table. At this time of my life, I want ease with flavor.

bluerroses

Quick, easy and terrific. I served the trout with pesto and lemon slices. Will make this again!

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