Sheet-Pan Trout With Garlicky Broccolini

Sheet-Pan Trout With Garlicky Broccolini
Michael Graydon & Nikole Herriott for The New York Times
Total Time
20 minutes
Rating
4(1,368)
Comments
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The benefits of cooking trout in its whole, butterflied form go beyond visual appeal — the large piece drastically reduces the risk of overcooking, and the longer roasting time gives other vegetables on the pan, like wispy broccolini (or smashed boiled potatoes, or halved cherry tomatoes), a chance to crisp up. Once the pan is out of the oven, spoon over a punchy dressing made from raw garlic, smoky Aleppo pepper and fresh lemon juice, and let the residual heat mellow and meld the flavors before serving. Most grocery stores sell trout already butterflied (it’s the most common ready-to-buy preparation), which saves you the extra step of trying to figure out how to do it yourself. If not, ask and they will happily oblige.

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Ingredients

Yield:4 servings
  • ½garlic clove, finely grated
  • 2teaspoons Aleppo pepper (or 1 teaspoon red-pepper flakes)
  • ¼cup olive oil, plus more for drizzling
  • 2tablespoons fresh lemon or lime juice, plus ½ lemon, thinly sliced
  • Kosher salt and black pepper
  • 2whole butterflied trout, about 12 ounces each, heads removed if you like
  • 2bunches broccolini, ends trimmed
  • 2tablespoons capers, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

477 calories; 25 grams fat; 5 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 24 grams carbohydrates; 9 grams dietary fiber; 6 grams sugars; 43 grams protein; 1194 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 450 degrees. Combine garlic, Aleppo pepper, ¼ cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.

  2. Step 2

    Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.

  3. Step 3

    Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.

  4. Step 4

    Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.

Ratings

4 out of 5
1,368 user ratings
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Comments

This also looks like a good recipe to cut in half for one or two servings and perhaps done in a counter top toaster oven. I'd like to see more recipes for one or two, or a separate section on cooking for one/two or suggestions on how to cut a recipe down if simply cutting the ingredients arithmetically doesn't work.

I agree. NYT, are you listening? Lots of us are cooking for just one or two people. How about more recipes for 2 that can be doubled for larger groups?

Do you grease the sheet pan before placing the trout in it? Could you line the sheet pan with parchment?

Needs more Aleppo otherwise it’s okay

We loved this but would have liked the broccolini to be softer. So will probably steam a bit next time before cooking it with the fish.

This was a great weekday recipe. Super fast. Super easy. And very flavorful. I cooked it with my toddler strapped to my chest! And we ate it with lotus red rice. Super delicious.

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