Japanese Seafood And Rice

Total Time
40 minutes
Rating
4(17)
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Ingredients

Yield:4 servings
  • 13- to 4-inch strip of kelp (kombu)
  • 5shiitake mushroom caps, fresh or dried
  • ½cup dried bonito flakes
  • 2tablespoons neutral oil, like corn or canola
  • 1medium onion, peeled and chopped
  • ½pound cleaned squid, tentacles cut in two, bodies sliced (or use all shrimp)
  • cup short-grain rice
  • 1cup peas, fresh or frozen (and thawed)
  • 2tablespoons soy sauce
  • 1tablespoon mirin or honey
  • ½pound cleaned shrimp, in small pieces
  • Salt if necessary
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

479 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 81 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 30 grams protein; 806 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine kelp with 4 cups water in a small saucepan, and turn heat to medium. If using dried shiitakes, add them. Bring almost to a boil, about 10 minutes (proceed to Step 2 while waiting), add bonito flakes and turn off heat. Remove shiitakes after 10 minutes.

  2. Step 2

    Put oil in a deep 10-inch skillet or fairly broad saucepan that can be covered; turn heat to medium high. Slice and add reconstituted mushrooms or sliced fresh mushrooms, along with onions and squid, and cook, stirring occasionally, until edges of all three are brown, about 10 minutes. Reduce heat to medium and add rice. Cook, stirring until combined. Add peas and strained kelp-bonito flake water (dashi), along with soy sauce and mirin. Stir, reduce heat to medium low, and cover. A minute later, check that mixture is simmering, and adjust heat if necessary; cook for 15 minutes. Mixture should still be a little soupy (add a little dashi or water if it is dried out).

  3. Step 3

    Remove cover, add shrimp and stir; raise heat a bit and cook until rice is tender and mixture is moist but not soupy. Taste and adjust seasoning, then serve.


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