Seafood Ragout

Total Time
1 hour 10 minutes
Rating
4(7)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 generous main course servings
  • 4cloves garlic, peeled and smashed
  • 1bunch fresh coriander, leaves and 2 inches of stem, coarsely chopped (about 1 cup)
  • ¾cup olive oil
  • 1tablespoon kosher salt, plus additional, if necessary
  • 8small carrots, peeled and cut into 1½ -by- ¼ -by- ¼ -inch pieces
  • 1bulb fennel, trimmed and cut into 1½ -by- ¼ -by- ¼ -inch pieces
  • 3small zucchini, cut into 1½-by- ¼ -by- ¼ -inch pieces
  • cups fish stock (or white wine)
  • pounds small, very clean clams
  • 4pounds small mussels, cleaned and beards removed
  • pounds fava beans, shelled, blanched 2 minutes in boiling water and peeled, or ⅔ cup frozen baby lima beans
  • pounds cleaned calamari, cut crosswise into ¼ -inch-wide strips
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

924 calories; 39 grams fat; 6 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 7 grams polyunsaturated fat; 51 grams carbohydrates; 12 grams dietary fiber; 15 grams sugars; 93 grams protein; 2225 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To make coriander oil,place garlic and coriander in a food processor and process until finely minced,stopping machine to scrape down the sides with a rubber spatula.With the machine running,slowly pour in the oil,stopping to scrape down the sides of the bowl,until the oil is fully incorporated.

  2. Step 2

    Add the tablespoon of kosher salt to 3 quarts of water in a 4-quart saucepan and bring to a boil.Add the carrots,fennel and zucchini.Return to a boil.Lower the heat and simmer for 5 minutes.Skim the vegetables out with a slotted spoon and reserve.

  3. Step 3

    Pour the stock into a large stock pot.Cover and bring to a boil.Add the clams.Cover the pot. Cook for 2 minutes.Add the mussels.Cover and cook until the clams and mussels are just open,about 4 minutes.Add the favas or limas,allow to warm and then add the calamari and vegetables and stir them in. Cover the pot and return to a boil.Lower the heat slightly and cook,stirring occasionally,until the calamari are just white,about 5 minutes.Season with salt,if needed,and pepper.Bring to a boil and serve immediately.Pass coriander oil separately.


Credits

Adapted from Flora Mikula

Advertisement

or to save this recipe.