Edna Lewis’s and Scott Peacock’s Frogmore Stew

Updated Jan. 8, 2025

Total Time
30 minutes
Rating
3(6)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Six servings
  • quarts homemade chicken stock
  • 1large onion, peeled and sliced lengthwise into ⅓-inch slices, with the root left intact to hold the slices together
  • 1bay leaf
  • 3sprigs thyme
  • 1pound andouille sausage, cut on the bias into 1-inch pieces
  • 3ears fresh corn, ends trimmed and cut into 4 pieces each
  • 2medium green peppers, roasted, peeled and cut into 1-inch pieces
  • Salt and freshly ground pepper to taste
  • 24large fresh gulf shrimp, with their heads on
  • pound blanched green beans (optional)
  • Fresh chopped parsley, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

418 calories; 26 grams fat; 8 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 4 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 21 grams protein; 1158 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Bring the stock to a boil. Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes. Add the sausage and cook for 7 minutes longer. Add the corn and roasted peppers. Cook until just tender, about 10 minutes.

  2. Step 2

    Season with salt and pepper. (The stew should be full-flavored and rich.) Bring to a boil and add the shrimp. Add the green beans, if desired. Cover and cook for 2 minutes (do not overcook the shrimp).

  3. Step 3

    To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls. Ladle in ½ cup of broth and sprinkle with chopped parsley. Serve with benne seed biscuits (see recipe).

Ratings

3 out of 5
6 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

The 30 minute time is deceptive - roasted peppers take 20 minutes minimum, and the blanched green beans also require extra prep. The stew was good with enough flavor, but it wasn't super cohesive as a dish.

Private comments are only visible to you.

Advertisement

or to save this recipe.