Green Fennel Salmon

Total Time
15 minutes
Rating
4(5)
Comments
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Ingredients

Yield:2 servings
  • 2medium fennel bulbs
  • teaspoon crushed fennel seeds
  • Olive oil to make a paste, about 3 to 4 tablespoons, plus 1 tablespoon for grilling
  • 26-ounce salmon fillets
  • 1teaspoon anise liqueur, like Pastis or Pernod
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

498 calories; 30 grams fat; 6 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 8 grams polyunsaturated fat; 19 grams carbohydrates; 8 grams dietary fiber; 10 grams sugars; 38 grams protein; 965 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Finely mince the tops of the fennel bulbs, both stem and fronds. Reserve the bulbs for another use.

  2. Step 2

    Place the minced fennel in a bowl with the fennel seeds, and whisk in enough olive oil to make a paste.

  3. Step 3

    Coat the skinless side of the salmon fillets with the fennel paste, and place them, fennel side down, in a shallow pan. Cover the surface of the salmon, skin side up, with plastic wrap and place a weight on top. Marinate in the refrigerator for at least 6 hours and up to 24.

  4. Step 4

    Just before cooking, brush off most of the fennel paste. Sprinkle each piece of salmon with ½ teaspoon of anise liqueur. Brush fillets liberally with olive oil, and season with salt and pepper.

  5. Step 5

    Grill or saute to desired doneness.


Credits

Adapted from Odessa Piper, L'Etoile, Madison, Wis.

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