Turkey Burgers Stuffed With Salsa and Mozzarella
- Total Time
- 35 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1medium-large, ripe, locally grown tomato to yield 6 ounces finely chopped, plus 3 medium-large ripe tomatoes
- 1small red onion to yield 1 tablespoon chopped
- 1small clove garlic
- An eighth to a quarter of a jalapeno pepper
- A few sprigs of fresh cilantro to yield 2 tablespoons chopped
- A few sprigs of parsley to yield 1 tablespoon chopped
- 1small ball of smoked or fresh mozzarella to yield ½ cup coarsely shredded
- 2teaspoons olive oil
- ¾pound ground white-meat turkey
- A few shakes of salt
- Freshly ground black pepper to taste
- Hard, round rolls, optional
Nutritional analysis per serving (3 servings)
266 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 29 grams protein; 480 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash, trim and finely chop one of the tomatoes, as if making salsa. Finely chop the onion, and mince the garlic.
- Step 2
Wash, trim, seed and mince the jalapeno. Wash and finely chop the cilantro and parsley. Shred the mozzarella. Combine all these ingredients with the oil, ground turkey, salt and pepper, and shape into 6 patties.
- Step 3
Heat a nonstick pan until it is medium-hot, and saute the patties until they are browned on both sides and cooked through, 5 to 7 minutes. Slice the rolls, and put the turkey burgers on them, if desired.
- Step 4
Wash, trim and thickly slice the tomatoes; serve with the burgers.
Private Notes
Comments
There is not a kitchen in the world where those burgers are safe to eat after 5-7 minutes. Also- I used 1/2 cup premade salsa to save time and hassle.
There is not a kitchen in the world where those burgers are safe to eat after 5-7 minutes. Also- I used 1/2 cup premade salsa to save time and hassle.
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