Porcini And Pumpkin Seed Salmon

Total Time
20 minutes
Rating
4(9)
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Ingredients

Yield:4 servings
  • 46-ounce, skinned salmon fillets
  • Salt and freshly ground black pepper to taste
  • 2tablespoons raw, shelled pumpkin seeds
  • 2tablespoons (roughly) dried porcini pieces
  • 2tablespoons grape seed or other neutral oil or clarified butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

448 calories; 31 grams fat; 10 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 8 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 36 grams protein; 432 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Season fillets on both sides with salt and pepper. Combine pumpkin seeds and porcini pieces, and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.

  2. Step 2

    Preheat oven to 400 degrees.

  3. Step 3

    Preheat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Add the oil or butter called for in the recipe and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 1 minute, or until the spice mixture forms a nicely browned crust.

  4. Step 4

    Turn the fillets and cook about a minute more, then transfer to the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes for medium rare and 8 minutes for well done.

Ratings

4 out of 5
9 user ratings
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