Soupe de Poisson Avec Calmar (Fish soup with squid)

Total Time
40 minutes
Rating
4(9)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 or more servings
  • pound squid, cleaned
  • ¾pound skinless, boneless monkfish (see note)
  • 1pound skinless, boneless codfish (see note)
  • ¼cup olive oil
  • 2tablespoons finely minced garlic
  • cups finely chopped onions
  • cups finely diced, cleaned leeks, both white and green part
  • 2cups cubed fresh, red ripe tomatoes or use imported canned tomatoes, drained
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ½teaspoon dried saffron stamens
  • 3tablespoons tomato paste
  • ½cup dry white wine
  • 1bay leaf
  • ½teaspoon dried thyme
  • 1teaspoon fennel seeds, crushed
  • 4cups water or unsalted fish broth
  • ½cup finely chopped parsley
  • 2hot dried red peppers
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

609 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 4 grams polyunsaturated fat; 33 grams carbohydrates; 7 grams dietary fiber; 12 grams sugars; 68 grams protein; 2247 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Cut the body of the squid into half-inch circles. Cut the flat portions of the squid into 1½-inch squares. Cut tentacles into bite-size portions. There should be about three cups.

  2. Step 2

    Cut the fish into 1½-inch squares. There should be about 1½ cups monkfish, 2 to 2½ cups cod.

  3. Step 3

    Heat the oil in a casserole or Dutch oven and add the garlic and onions. Cook, stirring, until onion is wilted. Add the leeks and tomatoes. Bring to a boil, stirring. Add salt and pepper to taste.

  4. Step 4

    Add the saffron, tomato paste, wine, bay leaf, thyme and fennel seeds. Stir and bring to a boil.

  5. Step 5

    Add squid and monkfish and water. Add half of the parsley and the red peppers. Bring to a boil and let boil 10 minutes. The fish should boil rather than simmer. Add cod and reduce heat. Let soup simmer about two minutes, no longer. Serve with remaining parsley sprinkled over each serving.

Tip
  • In this recipe monkfish is listed as an ingredient. It is an excellent fish for soups. If not available, substitute any whitefleshed, nonoily fish, using same weight and volume. Squid and monkfish require longer cooking times than most ordinary fish such as flounder and sole. If you use a substitute, add it along with the cod for the last two minutes of cooking.

Advertisement

or to save this recipe.