Salt Cod Salad

Total Time
20 minutes
Rating
4(12)
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Ingredients

Yield:4 servings
  • 2tablespoons fresh lemon juice, or to taste
  • 2tablespoons cider vinegar or red wine vinegar
  • â…“cup extra virgin olive oil
  • Salt and pepper
  • 6 to 8cups salad greens (preferably a mixture), washed, dried and roughly chopped
  • 1pound boneless salt cod, soaked overnight, drained and poached 15 minutes
  • 1orange, peeled and segmented
  • 1tomato, cored and chopped, or a handful of cherry tomatoes cut in half
  • â…“cup pitted black olives (preferably oil cured), roughly chopped
  • â…“cup chopped fresh parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

534 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 73 grams protein; 8076 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix juice, vinegar and oil in a large bowl; whisk until well combined. Season to taste with salt and pepper, and toss in salad greens. Transfer salad to a serving bowl or plate.

  2. Step 2

    Chop the salt cod with a knife, and then shred it with your fingers. Toss the cod, orange, tomato, olives and parsley together, and arrange on top of the salad greens. Serve.

Ratings

4 out of 5
12 user ratings
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My grandmother soaked her baccala for days. Changing the water as the clock ticked. I much prefer the idea of "overnight". Is that really enough?

You have to check it as you go because different sources have different degrees of saltiness. You don't need to cook it to check it. Just cut off a small piece after 12 hours, and if it's too salty give it 12 more and so on. Just poach till it's opaque.

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