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Braised Lamb Ribs With Lentils

Total Time
2 hours 40 minutes
Rating
5(9)
Comments
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Ingredients

Yield:4 servings
  • 2pounds meaty lamb ribs
  • 2cups (12 ounces) lentils
  • 1large onion, chopped
  • 1large carrot, scraped and diced
  • 1can tomatoes, drained and chopped
  • 1large clove garlic, minced
  • 3 to 4cups water
  • 1bay leaf
  • 1teaspoon thyme
  • 1teaspoon salt
  • ½teaspoon black pepper
  • Vinegar, optional and to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1174 calories; 79 grams fat; 35 grams saturated fat; 0 grams trans fat; 32 grams monounsaturated fat; 7 grams polyunsaturated fat; 61 grams carbohydrates; 11 grams dietary fiber; 5 grams sugars; 55 grams protein; 770 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut lamb ribs apart and trim off heavy excess fat. With meat cleaver or sharp knife, cut each rib across into thirds so each piece is about 1½ to 2 inches long.

  2. Step 2

    Wash lentils and pick over but do not soak.

  3. Step 3

    Place lamb ribs in cold skillet and gradually heat until they are frying and fat melts. Turn frequently so all sides brown.

  4. Step 4

    When lamb is golden brown on all sides, remove to 2-quart casserole or stew pot. Add onion and carrot to hot lamb fat in skillet and saute over moderate heat until golden brown. Stir in tomatoes and liquid, bring to boil and scrape in coagulated pan juices with wooden spatula. Pour over ribs in casserole. Add garlic, bay leaf, thyme, salt and pepper and 2 cups water.

  5. Step 5

    Bring to boil, then gently stir in lentils. Add enough additional boiling water to come just to level of lentils. Bring to boil, cover, reduce to simmer and cook steadily but gently for about 2 hours or until lentils and lamb are tender. Add boiling water as needed during cooking and stir gently every half-hour or so.

  6. Step 6

    Adjust seasonings, adding a few drops of vinegar if you like.

  7. Step 7

    This can be served with rice. One cup of raw rice cooked in boiling salted water will be about right.

Ratings

5 out of 5
9 user ratings
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Comments

Very hearty but this type of lamb cut is very fatty - be sure to thoroughly fry the ribs first to get rid of as much fat as possible, and drain some/most of it. You can refrigerate first and skim the congealed fat from the top, which helps.

This is delicious!

Very hearty but this type of lamb cut is very fatty - be sure to thoroughly fry the ribs first to get rid of as much fat as possible, and drain some/most of it. You can refrigerate first and skim the congealed fat from the top, which helps.

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