Grilled Meat Skewers With Bay Leaves

Total Time
20 minutes, plus time to heat the grill
Rating
4(6)
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Ingredients

Yield:4 servings
  • 1½ to 2pounds pork or lamb shoulder, or beef tenderloin (filet mignon), cut into 1½- to 2-inch chunks
  • 3tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 1tablespoon minced garlic
  • 15 to 20bay leaves, preferably fresh
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

495 calories; 35 grams fat; 10 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 4 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 39 grams protein; 498 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start charcoal or gas grill, with the fire moderately hot, and the rack about 4 inches from the heat. If using wood skewers, soak in water while you prepare the meat.

  2. Step 2

    Toss meat with oil, salt, pepper and garlic. Skewer meat alternately with bay leaves; if leaves break, jam between meat chunks.

  3. Step 3

    Grill the meat 2 to 5 minutes per side, depending on the fire's heat and how well done you like your meat. Remove and serve.


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