Steamed Mussels With Soy

Total Time
20 minutes
Rating
4(5)
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Ingredients

Yield:4 servings
  • 2tablespoons peanut or canola oil
  • ¼cup roughly chopped scallions
  • 1tablespoon roughly chopped ginger
  • 2cloves garlic, lightly smashed
  • 4pounds mussels (or 6 to 8 pounds hard-shell clams), well washed
  • 1tablespoon soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

460 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 18 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 55 grams protein; 1518 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put oil in saucepan large enough for all of the mussels. Turn heat to medium. One minute later, add scallions, ginger and garlic. Cook, stirring occasionally, for about a minute.

  2. Step 2

    Add mussels, turn heat to high, and cover pot. Cook, shaking pot occasionally, until all (or nearly all) of them open, about 10 minutes. Turn off heat.

  3. Step 3

    Scoop mussels into serving bowl. Add soy sauce to liquid, and then pass liquid through a fine strainer (or a coarse strainer lined with cheesecloth). Pour liquid over mussels, and serve.


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