Vegetable croquettes (Croquettes de legumes)

Total Time
1 hour
Rating
3(13)
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Ingredients

Yield:20 croquettes
  • 1cup cooked rice (see recipe)
  • 1small eggplant, about ¾ pound, peeled
  • 1small zucchini, about ½ pound, ends trimmed
  • 1red or green sweet pepper, cored and seeded
  • 1cup finely chopped onion
  • 1teaspoon finely minced garlic
  • 1cup peeled, seeded, red ripe tomato cut into quarter-inch cubes
  • 2tablespoons peanut, vegetable or corn oil
  • 1bay leaf
  • ½teaspoon dried thyme
  • 3tablespoons butter
  • 5tablespoons plus ¼ cup flour
  • 1cup chicken broth
  • ½cup milk
  • 4egg yolks
  • Salt, if desired
  • Freshly ground pepper
  • ½cup finely chopped fresh parsley
  • 1teaspoon grated fresh ginger
  • 1egg
  • 3tablespoons water
  • 1cup fine, fresh bread crumbs
  • Oil for deep frying
Ingredient Substitution Guide
Nutritional analysis per serving (20 servings)

181 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 2 grams protein; 230 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the rice and set it aside.

  2. Step 2

    Cut the eggplant into quarter-inch cubes. There should be about 3 cups.

  3. Step 3

    Cut the zucchini into half-inch cubes. There should be about two cups.

  4. Step 4

    Cut the pepper into half-inch pieces.

  5. Step 5

    Prepare the onion, garlic and tomato and set aside.

  6. Step 6

    Heat the two tablespoons of oil in a large, heavy skillet and add the onion, garlic and pepper. Cook, stirring, until wilted.

  7. Step 7

    Add the eggplant, zucchini, tomato, bay leaf and thyme and cook, stirring, about five minutes or until the liquid from the tomato has evaporated. Do not brown the vegetables. Add the rice.

  8. Step 8

    Melt the butter in a saucepan and add the five tablespoons of flour, stirring with a wire whisk. Add the broth and milk, stirring vigorously with the whisk. When blended and smooth, cook about five minutes, stirring. Add the egg yolks and cook, stirring, about 30 seconds. Add salt and pepper to taste.

  9. Step 9

    Stir the sauce into the vegetable mixture. (Remove bay leaf.) Add the parsley and fresh ginger. Let stand until thoroughly cooled.

  10. Step 10

    Divide the mixture into 20 equal portions. Shape each portion into a ball. Roll the balls in the remaining quarter cup of flour. Mold them into the desired form: spheres, cylinders, pyramids or flat cakes.

  11. Step 11

    Beat the egg with the water. Roll the croquettes into the egg mixture and then in the bread crumbs. Press to help crumbs adhere. Shake off excess.

  12. Step 12

    Heat the oil for deep frying. Add the croquettes a few at a time and cook about four minutes or until golden brown.


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