Linguine With Fennel And Meat Sauce

Total Time
45 minutes
Rating
4(6)
Comments
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Ingredients

Yield:3 servings
  • 2large fennel bulbs
  • 10ounces extra lean ground beef
  • 1teaspoon olive oil
  • 16ounces whole onion or 14 ounces chopped, ready-cut onion (3⅓ cups)
  • 2large cloves garlic
  • ½teaspoon caraway seeds
  • ½teaspoon ground coriander
  • teaspoon hot-pepper flakes
  • teaspoon ground cloves
  • 128-ounce can no-salt-added tomato puree
  • 1bay leaf
  • 12ounces fresh linguine
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

689 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 113 grams carbohydrates; 15 grams dietary fiber; 26 grams sugars; 42 grams protein; 693 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring some water to boil in a covered pot for linguine.

  2. Step 2

    Slice a little off the bottom of the fennel, and trim the leaves and stems. Remove tough outer layer, and cut the fennel in quarters. Steam over hot water for about 7 minutes, until the fennel is tender.

  3. Step 3

    Heat a large nonstick pan until it is very hot. Reduce the heat to medium high, and brown the meat, stirring often to keep it from sticking to the pan and to break it up into little pieces.

  4. Step 4

    Chop the whole onion; push the beef to the side, and add the oil to the pan. Add the onion, and saute until it softens and begins to brown.

  5. Step 5

    Mince the garlic, and add to to the onion along with the caraway seeds, coriander, hot-pepper flakes, cloves and fennel, and stir well. Stir in the tomato puree with the bay leaf. Simmer over low heat until pasta is cooked.

  6. Step 6

    Cook the pasta according to package directions; drain, and serve with sauce after seasoning it with pepper.

Ratings

4 out of 5
6 user ratings
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