Beef and Bean Stew (Cholent)
- Total Time
- 10 hours
- Rating
- Comments
- Read comments
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Ingredients
- 1cup dried white beans
- 1Ā½pounds boneless beef chuck, cut into 4 equal pieces
- 4medium-size potatoes, peeled
- 1teaspoon salt
- ā teaspoon pepper
- 1medium-size onion, peeled and quartered
- 1Ā½cups water
- 2cups chicken broth
Nutritional analysis per serving (4 servings)
608 calories; 10 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 75 grams carbohydrates; 13 grams dietary fiber; 6 grams sugars; 56 grams protein; 914 milligrams sodium
Note: The information shown is Edamamās estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionistās advice.
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Preparation
- Step 1
Soak the beans in water to cover for 8 hours, and drain.
- Step 2
Preheat the oven to 350 degrees. In a large clay pot, place the beans, beef, potatoes, salt, pepper, onion and water. Cover the pot tightly, first with a piece of aluminum foil, then with the lid of the pot.
- Step 3
Put the pot in the oven for 30 minutes. Then reduce the heat to 200 degrees and bake overnight, at least 10 hours. Do not stir or disturb in any way.
- Step 4
Warm the chicken broth. Ladle the stew into soup plates. Ladle the chicken broth over the stew and serve.
Private Notes
Comments
Was looking for a way to use leftover kidney beans. Searched this app and this recipe popped up. I adapted it a bit cuz well i can. Used beans i had plus soaking liquid. Omitted taters cuz beans have enough starch. Saw poblano needed to use so deseeded and diced it. Based on previous note decided to also add herbs, settled on: dried basil, tarragon, and oregano. Had in oven for eleven hours. Results were, in my opinion great. Beans retained texture and poblano added a nice tang.
Exceptional. While this recipe doesn't need seasoning (the slow cooking melds the ingredients's flavors deliciously) I can imagine wonderful variations using spices, other meat, more vegetables. The beans are especially delicious and I advise doubling their amount (water too).
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