Hawaiian Tuna Tartare With Fresh Seaweed

Total Time
1 hour
Rating
3(20)
Comments
Read comments

Ahi Poke, they call it in Hawaii, a healthy raw dish that comes together fast. Start with the best tuna that you can find and a packet of the Japanese dried seaweed that you can find now in many supermarkets and health food stores. The seaweed, ginger and sesame oil will give the dish some Asian spice, while the mint and lime juice will cool it off. Plus: Peanuts!

Featured in: Seafood With an Asian Touch

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Ingredients

Yield:6 servings
  • ½cup fresh Japanese red seaweed or finely silvered soaked dried hijiki (sold in Japanese markets and health food stores)
  • 1pound sashimi-quality tuna, cut in ½-inch dice
  • ½teaspoon hot red-pepper flakes
  • 1scallion, finely chopped
  • 1teaspoon minced fresh ginger
  • ½teaspoon minced fresh garlic
  • 1teaspoon Asian sesame oil
  • 1tablespoon chopped salted peanuts
  • ½tablespoon chopped fresh mint leaves
  • 1tablespoon fresh lime juice
  • 6leaves romaine lettuce, rinsed and dried
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

104 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 19 grams protein; 100 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop the fresh seaweed. If using dried seaweed, soak in warm water for 15 minutes, drain and then simmer in water to cover for 15 minutes. Drain, chop and place in a bowl.

  2. Step 2

    Add all remaining ingredients except lime juice and lettuce, and let the mixture marinate for 30 minutes.

  3. Step 3

    Toss the mixture with the lime juice. Place a lettuce leaf on each of 6 plates, and top with a loose mound of the tuna. Serve.


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