Grilled Chicken Topped With Mixed Melon Salsa

Total Time
25 minutes
Rating
4(8)
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Ingredients

Yield:Four servings
  • 1cup ripe honeydew melon, cut into ¼-inch dice
  • 1cup ripe cantaloupe, cut into ¼-inch dice
  • 1teaspoon grated fresh ginger
  • 3tablespoons minced scallion
  • 1teaspoon seeded and minced jalapeno
  • 1tablespoon fresh lime juice
  • ¾teaspoon salt
  • 2chicken breasts, boned, skinned and split
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

197 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 31 grams protein; 513 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, toss together the melons, ginger, scallion and jalapeno. Mix in the lime juice and ¼ teaspoon of salt. Refrigerate until cold.

  2. Step 2

    Heat a grill or broiler. Season the chicken breasts with the remaining salt and pepper to taste. Grill or broil until cooked through, about 4 minutes per side. Divide among 4 plates and top with the salsa. Serve immediately.


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