Chicken Hash

Total Time
20 minutes
Rating
4(42)
Comments
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Featured in: Lifestyle: Sunday Menu; Hash Worth the Name But Much Lower in Fat

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Ingredients

Yield:2 servings
  • 2tablespoons canola or corn oil
  • 1onion, finely chopped
  • 1pound potatoes, peeled and cut into small cubes
  • 1large green bell pepper, cored and cut into small cubes
  • 12ounces skinless, boneless chicken breasts, cut into small cubes
  • 2tablespoons chopped fresh thyme or 1 teaspoon dried
  • 1 to 2tablespoons Worcestershire sauce
  • 3tablespoons chopped parsley
  • ½cup milk
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

599 calories; 21 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 8 grams polyunsaturated fat; 57 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 47 grams protein; 1485 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a nonstick skillet large enough to hold all the ingredients. Sauté the onion, potatoes and green pepper over medium-high heat for about 10 minutes, until the potatoes begin to soften.

  2. Step 2

    Stir in the chicken, and cook for 5 minutes.

  3. Step 3

    Add the remaining ingredients, and reduce the heat. Cook until the milk has been absorbed and a crust has formed on the bottom of the hash. Turn and cook until the second side is browned.

Ratings

4 out of 5
42 user ratings
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Comments

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Alice Adams

This was an old family favourite of my children's. We sliced, instead of cubing the potatoes and cooked them in a small bit of water until they softened.. Milk?? Milk does not create a crust. Best to use more Worcestershire sauce. Peas work very well instead of green peppers.

Rose Eckman

Just finishing cooking and tasting from the pan for seasonings, added a little salt and took a lot lot of tastes .... I think I will love it when it is done with a crust on the bottom too.

Catherine Wong

Sprinkle shredded cheddar cheese on top.

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