Rosemary Chicken In Pita Bread

Updated June 14, 2023

Total Time
30 minutes
Rating
4(13)
Comments
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Ingredients

Yield:4 servings
  • 2cups white wine
  • 4cloves garlic, whole
  • 2teaspoons rosemary
  • Salt and pepper to taste
  • 4medium-size skinless and boneless chicken breasts
  • 1ripe avocado
  • 1cup plain yogurt
  • 6leaves fresh mint (or 2 teaspoons dry mint)
  • Juice of ½ lemon
  • 2extra large pita bread (or four individually sized)
  • 1head of lettuce
  • 1large ripe tomato
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

656 calories; 17 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 35 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 69 grams protein; 1467 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a pan pour wine and add garlic, rosemary, salt and pepper. Bring to a boil and simmer 5 minutes.

  2. Step 2

    Add chicken and poach until cooked throughout but not dry. About 10 to 15 minutes. Let it cool in broth.

  3. Step 3

    In a blender puree the sliced avocado, yogurt, mint, salt and pepper. Add lemon juice and mix with a spoon.

  4. Step 4

    Remove chicken from broth and dice meat.

  5. Step 5

    Cut open pita bread, add chicken, sliced tomatoes and lettuce. Pour sauce over mixture.

Tip
  • For the tailgate picnic it is best to dice the chicken at home and place it in a covered plastic container with enough juice to keep it moist. Assemble sandwiches just before serving to avoid soggy bread.

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